9 physical therapy exercises that can improve neck pain

Neck pain is a common complaint that can affect people of all ages and backgrounds. It can be caused by poor posture, muscle strain, injuries or underlying medical conditions. Occasionally, neck pain can extend into the shoulders. Neck and shoulder pain can have a...

Is cracking your neck bad for you? 7 things to know about neck cracking

You’ve probably cracked your neck many times throughout your life. While some people do it purposefully to help neck pain, others may do it by accident while turning in a certain direction. Regardless of how it occurs, neck cracking is bound to happen. But is it bad...

Can physical therapy exercises improve bursitis in the hips?

When your hips are in pain, every movement can make you wince. There are many potential causes for hip pain, such as muscle stiffness or lying down on your side for an extended period of time. But there’s also a type of inflammation that can cause hip pain and limited...

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Severe neck pain — causes and treatment options

Severe neck pain — causes and treatment options

Nobody is immune to the occasional stiff or sore neck, but for some, neck pain can become a serious problem that disrupts nearly every aspect of life. If you are dealing with severe neck pain, it is easy to start to feel hopeless. You may even start to wonder if the...

Pounding headaches? Get the treatment you need

Pounding headaches? Get the treatment you need

It’s the middle of the afternoon and you start to feel that familiar tension. Before you know it, whether at work or home, you’re dealing with a pounding headache. Headaches can strike at any time, although many experience them toward the end of a long day; especially...

Ways to treat lower back pain in Mattawan, MI

Ways to treat lower back pain in Mattawan, MI

Because the lower back has to support the entire upper body while also facilitating basic movements such as bending and twisting, it’s no wonder this area is such a common source of pain and other symptoms. While everyone has dealt with a sore back after spending a...

Shoulder joint pain treatment in Kalamazoo, MI

Shoulder joint pain treatment in Kalamazoo, MI

Whether it’s affecting your golf or tennis swing, your workout or even your job, nobody wants to deal with shoulder joint pain. Issues affecting the shoulder joint can include rotator cuff injuries, frozen shoulder, dislocation, bursitis and pinched nerves, but what...

Ankle pain treatment in Battle Creek, MI

Ankle pain treatment in Battle Creek, MI

The ankles are a very common location for pain to develop since these relatively small yet highly flexible joints often have to support the entire weight of the body. This can be compounded for sports or high-impact activities that put tremendous loads on one ankle at...

5 Benefits of Therapeutic Massage for Athletes

5 Benefits of Therapeutic Massage for Athletes

As an athlete, you already know that you've got to maintain optimal health if you want to keep playing the sport you love. Physical therapy with an experienced physical therapist is a big part of that, especially when you're recovering from an injury. One of the main...

Treating a lower back pain in Mattawan, MI

Treating a lower back pain in Mattawan, MI

Lower back pain is a common condition among Americans that affects the lower part of the spine. Most people experience lower back pain at some point in their life as a result of strenuous activities, injuries, infections or even aging. There are many options for...

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