Can physical therapy exercises improve bursitis in the hips?

When your hips are in pain, every movement can make you wince. There are many potential causes for hip pain, such as muscle stiffness or lying down on your side for an extended period of time. But there’s also a type of inflammation that can cause hip pain and limited...

7 top physical therapy exercises that can improve your posture

Your posture likely isn’t something that you think about on a daily basis. But it’s important to take note of when your neck is overextended or your shoulders are slouched, because poor posture can lead to issues in the future. It can feel like posture is difficult to...

5 possible causes of shin and ankle pain after a knee replacement

When you have persistent or worsening knee pain, it’s possible that you may undergo surgery. Knee replacements have become one of the most common types of surgical procedures, with more than 750,000 occurring every year in the U.S. But the pain doesn’t immediately...

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My ankles hurt after running

My ankles hurt after running

If your ankles hurt after running, it is important not to let your discomfort go ignored. Ankle pain is often a sign of a deeper issue. Left untreated, it may become more intense and lead to further symptoms. When it comes to addressing ankle pain, a proactive...

Can an injury cause arthritis?

Can an injury cause arthritis?

Arthritis is a kind of condition that affects the joints, causing pain and inflammation. The knees and hips are some of the most vulnerable areas for arthritis, though it can affect joints throughout the body. The inflammation in the joints can lead to symptoms...

Inside ankle pain: 3 common causes

Inside ankle pain: 3 common causes

Ankle pain can cause a variety of physical limitations to a person’s everyday routine, including daily exercise and standing for long periods at work. It affects nearly 184 out of every 1,000 people. If you’re one of them, learn what may be behind your ankle pain....

3 ways PT can help chronic ankle pain

3 ways PT can help chronic ankle pain

According to research, nearly 12% of people in the U.S. will experience ankle pain. Ankle pain, especially chronic pain, can lead to difficulty walking, standing and performing daily activities. Treatment for chronic ankle pain is essential for those hoping to...

4 reasons for chronic pelvic pain

4 reasons for chronic pelvic pain

Research estimates that nearly 4% to 16% of women, in particular, experience chronic pelvic pain. Chronic pelvic pain is a general term used to describe pain that frequently occurs in the pelvis. It is usually due to an underlying pelvic condition. It can cause...

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