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4 types of exercises that can help you recover from biceps tendinitis (and 4 to avoid)
When any part of your arm is in pain — especially your shoulder — it can make many small, everyday tasks more difficult. Lifting your arm to wave at a neighbor or carrying a grocery bag can make you wince in pain. There are many injuries and conditions that can damage...
Severe lower back pain: Causes and treatments
Lower back pain is the single leading cause of disability worldwide. Most people will experience it at least once in their life, and there are many possible causes. Fortunately, there’s a lot of hope for relief. Rehabilitation therapies have more potential to improve...
9 physical therapy exercises that can improve neck pain
Neck pain is a common complaint that can affect people of all ages and backgrounds. It can be caused by poor posture, muscle strain, injuries or underlying medical conditions. Occasionally, neck pain can extend into the shoulders. Neck and shoulder pain can have a...
Is cracking your neck bad for you? 7 things to know about neck cracking
You’ve probably cracked your neck many times throughout your life. While some people do it purposefully to help neck pain, others may do it by accident while turning in a certain direction. Regardless of how it occurs, neck cracking is bound to happen. But is it bad...
Can physical therapy exercises improve bursitis in the hips?
When your hips are in pain, every movement can make you wince. There are many potential causes for hip pain, such as muscle stiffness or lying down on your side for an extended period of time. But there’s also a type of inflammation that can cause hip pain and limited...
7 top physical therapy exercises that can improve your posture
Your posture likely isn’t something that you think about on a daily basis. But it’s important to take note of when your neck is overextended or your shoulders are slouched, because poor posture can lead to issues in the future. It can feel like posture is difficult to...
5 possible causes of shin and ankle pain after a knee replacement
When you have persistent or worsening knee pain, it’s possible that you may undergo surgery. Knee replacements have become one of the most common types of surgical procedures, with more than 750,000 occurring every year in the U.S. But the pain doesn’t immediately...
My ankles hurt after running
If your ankles hurt after running, it is important not to let your discomfort go ignored. Ankle pain is often a sign of a deeper issue. Left untreated, it may become more intense and lead to further symptoms. When it comes to addressing ankle pain, a proactive...
Why do I have ankle pain but no swelling?
Experiencing ankle pain with no swelling? While inflammation often occurs alongside ankle pain, the two are not always related. The ankle is a hinged joint with many surrounding tendons, ligaments and muscles. When dysfunction occurs in any of these parts, it can lead...
Can an injury cause arthritis?
Arthritis is a kind of condition that affects the joints, causing pain and inflammation. The knees and hips are some of the most vulnerable areas for arthritis, though it can affect joints throughout the body. The inflammation in the joints can lead to symptoms...
Ankle pain at night: 6 ways a physical therapist can help you address it
Experiencing ankle pain that disrupts your sleep? While ankle pain at any time can be uncomfortable, experiencing it at night comes with further difficulties. You may start to lose sleep because of your sensations of ankle pain at night. This can cause exhaustion on...
6 things you need to know about how to treat sciatica with physical therapy
Experiencing sciatic pain? Understanding how to treat sciatica with physical therapy can help produce a successful outcome. When seeking physical therapy for your sciatica, it is often helpful to understand the essential elements of a treatment plan. Learning more...
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