See a physical therapist for a functional gait assessment

For most people, walking is the most common way to get from point A to point B. In fact, most of us walk about 75,000 miles over our lifetime. Many of us take the ability to walk for granted, without concern about losing our stride. If you’ve been injured or have a...

How can a physical therapist tell what’s causing your anterior knee pain?

Anterior knee pain is a type of pain that occurs in the front of the knee. A leading cause of anterior knee pain is patellofemoral pain syndrome (PFPS). This condition affects your kneecap (patella). It typically occurs because of an issue with the patellar tendon or...

The top 5 reasons you still feel pelvic pain weeks after giving birth

The pelvic floor is a collection of muscles supporting pelvic organs, including the bladder, uterus (womb) and bowel. You may have heard about these muscles for the first time during your pregnancy or when you started to get back into exercise after having your baby....

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Why should I be looking for dry needling near me?

Why should I be looking for dry needling near me?

Dry needling is a technique physical therapists use to treat trigger point pain. This pain comes from sensitive points in your muscles called trigger points. These trigger points can irritate the nerves around them and cause referred pain, or pain that is felt in...

Why do I have shoulder pain from sleeping on my side?

Why do I have shoulder pain from sleeping on my side?

Many people find that they wake up tired, sore and uncomfortable after a night of sleeping on their side. Even if you have slept on your side all your life, you may wake one day to find that your shoulder is in pain, and you didn’t get a good night’s sleep. A lack of...

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