Health Blog

3 Sneaky Ways to Incorporate Cardio for the Cardio Haters

October 20th, 2018

One of the most common issues that people mention when they come to Armor Physical Therapy is that they just don’t have enough time for cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. By working with your…

Physical therapy triathlon training

How Does Physical Therapy Help You Train for a Triathlon?

October 20th, 2018

A triathlon is a physically demanding event that challenges your physical and mental strength. If you’re thinking about participating in a triathlon, then you’ve considered the challenges you’ll face, but you may not have a training routine yet. For optimal training, you should seek professional guidance from a physical therapist like those at Armor Physical…

Physical Therapy and Sports Psychology

How Do Physical Therapy and Sports Psychology Work Together?

October 20th, 2018

Many athletes are tuned to the needs of their body for staying at a competitive level, but do you ever think of your mind? Competing takes a great mental toll as well as a physical one, so athletes of all levels should consider the benefits of sports psychology. Who needs sports psychology? Athletes might seek…