6 common injuries in hockey that can be prevented

Hockey is notorious for being a high-impact sport. Gliding across the ice on skates, players can reach high speeds very quickly. The maneuvers it takes to come to a stop are enough to pull a muscle, and hitting the boards or other players can result in traumatic...

4 symptoms that may indicate a pinched nerve in the arm

A pinched nerve happens when too much pressure is put on a nerve by surrounding tissue, such as bones, muscles or tendons. This pressure can cause the nerve to send unusual signals to your brain, leading to a variety of symptoms. Pinched nerves can happen anywhere in...

4 types of exercises that can help you recover from biceps tendinitis (and 4 to avoid)

When any part of your arm is in pain — especially your shoulder — it can make many small, everyday tasks more difficult. Lifting your arm to wave at a neighbor or carrying a grocery bag can make you wince in pain. There are many injuries and conditions that can damage...

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Severe lower back pain: Causes and treatments

Severe lower back pain: Causes and treatments

Lower back pain is the single leading cause of disability worldwide. Most people will experience it at least once in their life, and there are many possible causes. Fortunately, there’s a lot of hope for relief. Rehabilitation therapies have more potential to improve...

My ankles hurt after running

My ankles hurt after running

If your ankles hurt after running, it is important not to let your discomfort go ignored. Ankle pain is often a sign of a deeper issue. Left untreated, it may become more intense and lead to further symptoms. When it comes to addressing ankle pain, a proactive...

Can an injury cause arthritis?

Can an injury cause arthritis?

Arthritis is a kind of condition that affects the joints, causing pain and inflammation. The knees and hips are some of the most vulnerable areas for arthritis, though it can affect joints throughout the body. The inflammation in the joints can lead to symptoms...

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