Many issues that affect the back can be successfully treated without surgery, but that doesn’t mean that some problems won’t require surgery to heal properly. Medical research is also reporting that more and more people are electing to have back surgery. One...
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Can you have both lower back and hip pain?
It may seem odd, but the answer to this question is clearly found in a children’s song. Anyone who’s ever heard or sung “The Skeleton Dance” knows that “the hip bone’s connected to the backbone.” This is a simplistic interpretation of the connection between the hips...
Learn why you’re experiencing lower back and buttock pain
There are many parts of the body that we think of as being closely linked. The wrist and hand are one example. Likewise, anyone who has felt lower back and upper buttock pain can tell you how closely these two areas are linked. The lower back is also called the...
Why do I have lower back pain?
Figuring out why you have lower back pain is a vital first step in the process of treating your pain. It can be difficult to determine the cause of your pain on your own, but working with a physical therapist can make it easier to learn the source of your pain. There...
Two exercises to reduce upper back and shoulder blade pain
Our upper backs and shoulders take a lot more abuse than you might think, especially if you work at a desk all day. Repetitive activities and poor posture can easily lead to pain in the upper back and around the shoulder blade. Having pain in either or both of these...
What’s causing my lower back and buttock pain?
You might think that a simple muscle strain is the answer to this question, and it could very well be. However, there are other issues that can also lead to a combination of lower back and buttock pain. Most people are familiar with lower back pain, and many have...
Why do I have both lower back and pelvic pain?
The broad answer is that the lower back and pelvic area are connected by nerves. This means that an issue in one area can cause pain to travel along your nerves and feel like it’s in another area. People with this type of pain are said to have referred pain. Both...
How long do sciatica symptoms last?
The answer to this question can vary, but generally, acute sciatica symptoms take between one and two weeks to resolve. However, there are factors that can drastically affect how long sciatica symptoms last. Sciatica occurs when one of the sciatic nerves is being...
Treating lower back pain with physical therapy exercises
Download Free Guide One of the most common types of pain in adults is lower back pain. It can occur for many reasons, including: Sitting for too long Overexertion in physical activity Incorrect posture when picking things up Traumatic injury Weighing too much...
Tired of lower back pain? Here’s what physical therapists can do
Lower back pain is the nemesis of many. It’s also known as lumbar pain, and that familiar ache can limit time spent working, relaxing and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The...
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