Suffering with Back Pain? Check Your Posture!

April 20th, 2019

If you are like most people, you have had someone tell you to sit or stand up straight — probably during your teenage years. At the time, the demand was probably annoying and one you did your best to ignore. But it turns out that good posture is important for more than just looking confident…

Back Pain Exercises

Targeted back pain exercises can offer relief

April 9th, 2019

If you’re suffering from back pain, you might be surprised to learn that exercise can be an effective treatment. This especially may be the case if you developed back pain as a result of a sports or exercise related injury. After all, it seems like the most common advice for back pain sufferers is to…

Lower Back Pain Treatment

Ways to treat lower back pain in Mattawan, MI

April 5th, 2019

Because the lower back has to support the entire upper body while also facilitating basic movements such as bending and twisting, it’s no wonder this area is such a common source of pain and other symptoms. While everyone has dealt with a sore back after spending a day moving furniture or sleeping on an uncomfortable…