Treating lower back pain with physical therapy exercises

August 13th, 2020

Download Free Guide One of the most common types of pain in adults is lower back pain. It can occur for many reasons, including: Sitting for too long Overexertion in physical activity Incorrect posture when picking things up Traumatic injury Weighing too much Smoking Chronic conditions like arthritis and herniated discs Depending on the cause,…

Back Pain Stretches

Try these two stretches to reduce your back pain

July 6th, 2020

More time at home often means spending more time sitting at a computer or slumped over your cellphone. After all, many more people are currently working from home or just trying to keep up with the latest events. Unfortunately, more time doing such tasks can translate into increased back pain.  Back pain is one of…

pain at base of spine

Pain at the base of your spine? Here’s what might be causing it

June 1st, 2020

Feeling pain at the base of your spine is no fun. Pain in this area can make it difficult to sit and can even keep affecting you while standing or lying down to sleep. Occasional mild pain at the base of your spine might be a normal part of life, but prolonged or intense pain…