The foot and ankle are complex structures that hold a lot of responsibility for bearing weight and moving the body. This means that any injury or condition that affects these areas can make walking difficult, if not impossible. Physical therapy for foot and ankle...
There it is — that old, familiar twinge in your ankle. Often, it is a pain that you have learned to live with over the course of many years. Other times, the ankle pain is utterly debilitating, causing you to miss out on daily activities. Are you wondering if you...
Anyone who is feeling pain in their ankle may be worried about either an ankle sprain or fracture. However, people may not know how to distinguish between these two issues. Ankle sprains are by far the more common of the two ankle conditions, and one four-year...
The likely answer is that you have a high ankle sprain, which tends to make your ankle hurt but does not cause swelling. High ankle sprains are also called syndesmotic ankle injuries. They affect the ligaments between your tibia and fibula, and these are found just...
Answering this question can be tough for many of us to do on our own. Fortunately, physical therapists can help pinpoint the reason you’re feeling outer, or lateral, ankle pain. If you’re feeling this type of pain, you aren’t alone; up to 15% of adults are...
The answer could be a problem with part of your ankle, but it could just as easily be connected to issues outside the ankle joint. A physical therapist can help you find out why exactly you’re feeling ankle pain after running. While running is a safe and effective...
Pain at the top of your ankle can significantly affect your daily life. It can keep you from walking and doing other normal movements. Your pain can even keep you from playing your favorite recreational sport. It’s not that uncommon for people to feel pain in their...
It’s important for your ankles to stay strong and flexible for you to be able to stand, walk, run and do anything else that requires you to be on your feet. Unfortunately, the ankles are vulnerable to injuries like sprains, which can keep you from getting on your feet...
A twisted ankle, another term for a medical condition known as an ankle sprain, occurs due to abnormal twisting or rolling of the ankle that causes damage to the ligaments and other soft tissue in this delicate joint. While most people don’t consider this a serious...
It’s hard to say where you would be without your ankles. Actually, you might not be far from where you are now because the ankle makes movements like walking and running much more effective. People often sprain ligaments in their ankles. This injury is often a result...
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