Health Blog

Hurt Ankle No Swelling

What’s causing my ankle to hurt if there’s no swelling?

April 12th, 2021

The answer is that you likely have a high ankle sprain, which tends to make your ankle hurt but not cause swelling.  High ankle sprains are also called syndesmotic ankle injuries. They affect the ligaments between your tibia and fibula, and these are found just above your ankle joint. It’s estimated that nearly 6% of…

Outer Ankle Pain

Why am I feeling outer ankle pain?

February 7th, 2021

Answering this question can be tough for many of us to do on our own. Fortunately, physical therapists can help pinpoint the reason you’re feeling outer, or lateral, ankle pain.  If you’re feeling this type of pain, you aren’t alone; up to 15% of adults are experiencing ankle pain at any given time. Physical therapists…

Ankle Pain Running

Why do I feel ankle pain after running?

January 4th, 2021

The answer could be a problem with part of your ankle, but it could just as easily be connected to issues outside the ankle joint. A physical therapist can help you find out why exactly you’re feeling ankle pain after running.  While running is a safe and effective way to boost your fitness when done…