Your video guide to three simple exercises for reducing knee pain

August 13th, 2020

Download Free Guide When you have constant pain and stiffness in your knees, exercising is probably one of the last activities you think about doing. However, exercising helps strengthen and stretch the muscles around your knees, which helps reduce and prevent knee pain. It may feel like you’re in a pickle if you have knee…

Sharp Pain in Knee Comes and Goes

What causes sharp pain in the knee that comes and goes?

July 2nd, 2020

Pain in the knee can make it harder to enjoy the simple pleasures of life like walking the dog or playing with the grandkids. Pain that comes and goes at seemingly random intervals can be even harder to deal with than constant pain.  Knee pain is all too common in the U.S. Researchers report that…

Sharp Stabbing Pain in Hip

What to do about a constant sharp, stabbing pain in the hip

July 1st, 2020

The hip’s joints help swing your leg while you’re walking the dog. They also allow you to swing your leg out when getting out of the car and make many other common movements possible. However, even these normal daily activities can be a trial if your hip is painful.  Unfortunately, people are all too likely…