ACL Rehab Exercises List

Our recommended exercise list for ACL rehabilitation

March 2nd, 2020

Anterior cruciate ligament (ACL) injuries are a common injury, with as many as 200,000 occurring every year in the U.S. (UpToDate, 2018). These knee injuries often occur during sports. For instance, a sudden stop or change in direction while running can injure your ACL. In many cases, serious ACL injuries need surgery to repair the…

Hip Bursitis Recovery Time

Hip bursitis recovery time — what Battle Creek, MI, patients can expect

February 6th, 2020

Throughout the body, bursae are fluid-filled sacs designed to lessen friction between joints. Due to the amount of friction and stress the joints undergo on a daily basis, these sacs often become inflamed, resulting in a condition known as bursitis. One especially common form that occurs is hip bursitis because of the role the hips…

ACL Recovery Exercises

Two benefits of physical therapy after an ACL repair

February 2nd, 2020

Recovering from an ACL, or anterior cruciate ligament, surgery can be a long and difficult process. However, working alongside a physical therapist in conjunction with your surgeon will get you back to the activities you love.  By working with an experienced and licensed physical therapist as you rehab from an ACL reconstruction, you can give…