Yoga for sciatica: Does it work?

by Armor PT | Sep 12, 2022 | Back and Sciatica

Sciatica is a type of pain that may occur along the sciatic nerve when an individual has a bone spur or herniated disc in their vertebral column. The sciatic nerve extends all the way from the lower back down into the buttocks and through both legs. People who have...

What does a vestibular therapist do and how do they help you overcome balance issues?

by Armor PT | Sep 1, 2022 | Vestibular Therapy, Balance

Vestibular rehabilitation therapy (VRT) is a rehabilitation and treatment program designed to help stabilize a patient’s gait and gaze through a number of different exercises. A vestibular therapist specializes in this type of therapy, which is necessary for...

4 benefits of doing neck range-of-motion exercises daily

by Armor PT | Aug 15, 2022 | Health Tips, Neck Pain

One out of 3 people experience neck pain at least once a year. While types of neck pain can vary, they can all significantly impact a person’s range of motion. Range of motion refers to the amount of movement around a joint or body part. Neck stiffness often reduces a...

3 reasons to turn to PT when chronic pain becomes too much

by Armor PT | Aug 1, 2022 | Chronic Pain

More than 20% of adult Americans are living with chronic pain on a daily basis. When you’re used to chronic pain, it can feel hopeless to turn to a specialist for relief. But when chronic pain starts stopping you from doing what you want and infringing on your...

3 benefits an anti-gravity treadmill can offer when you’re recovering from an injury

by Armor PT | Jul 6, 2022 | Anti-gravity Treadmill

Dealing with a lower body or back injury, whether it be from work, sports or anything else, can make daily life difficult. Research shows that nearly 8% of the global population suffers from lower back pain that impairs daily activities. Injuries like these can be...