top of my shoulder hurts

What do I do when the top of my shoulder hurts?

June 2nd, 2020

Think of the role your shoulder plays in all your arm movements. Without the use of your shoulder, it’s impossible to lift your arm or to reach out in front of you or behind your back. When you have a condition that causes the top of your shoulder to hurt, then you know how it…

Rotator Cuff Rehab Exercise

An exercise to expedite your rotator cuff rehab

March 3rd, 2020

People who have an injured rotator cuff can take solace from the fact that they aren’t alone. Not even a little. In fact, it’s estimated that in 2004 more than 4.5 million doctor visits and 40,000 surgeries happened because of a rotator cuff issue.  If you’re looking to speed up rotator cuff rehab, therapeutic exercises…

Physical Therapy After Rotator Cuff Surgery

Three phases of physical therapy after rotator cuff surgery

October 6th, 2019

The rotator cuff is a shoulder structure that’s made up of four muscles and tendons. This part of your shoulder is vital for moving your arm, and it also helps keep the upper arm bone firmly seated in the shoulder socket. When the rotator cuff is torn, surgery may be required to repair it. After…