Though common, shoulder sprains can be injuries that significantly impact your life. One major symptom of this injury is shoulder pain. This occurs when ligaments in the shoulder are stretched or even torn. As you recover, your sprain can lead to stiffness and limited...
Biceps tendinitis is a disorder that affects the upper arm between the shoulder and elbow. The main symptom of biceps tendinitis is pain when moving the arm or shoulder. It occurs when the biceps tendon becomes inflamed or irritated. You can develop biceps tendinitis...
Many people find that they wake up tired, sore and uncomfortable after a night of sleeping on their side. Even if you have slept on your side all your life, you may wake one day to find that your shoulder is in pain, and you didn’t get a good night’s sleep. A lack of...
Pain in your shoulder can be difficult to live with. It can prevent you from performing well at work, or from participating in sports or other activities you enjoy. If you are suffering from a shoulder impingement, you may find it impossible to perform everyday tasks...
Is your shoulder pain out of control? Has rotator cuff surgery been recommended to you as a form of treatment? If so, you may be looking for ways to prepare for your upcoming rotator cuff surgery and learn some physical therapy exercises to help you heal after your...
If you fell and hurt your shoulder, it can make moving your arm uncomfortable and even painful. Shoulder injuries may inhibit your arm’s range of motion, which can make routine tasks difficult, like driving or just reaching to grab something. Are you wondering...
Have you ever considered how many times per day you lift your arm? You lift it to drink coffee. You lift it to put on your jacket. You even lift it to wave at your children or grandchildren. Unfortunately, a rotator cuff issue can make these common tasks much harder,...
Stretching when you wake up in the morning. Looking and reaching up to grab your coffee cup off that high shelf. Driving to and from work or the grocery store. These are all activities that can become more difficult to do if you have neck and shoulder muscle pain. ...
Often, pushing yourself during a workout can lead to aching in your shoulder and elbow. Playing a high-impact sport can also leave these areas banged up and painful. Such issues will typically feel better after some rest. However, there are issues that cause shoulder...
Getting through a whole day of work. Playing with your kids or grandkids. Lifting a baking tray out of the oven. All these common daily tasks can be much harder to do if you have neck and shoulder pain. Are you likely to have to deal with chronic neck and shoulder...
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