Health Blog

Stiff Neck on One Side

Three exercises to address a stiff neck on one side

April 1st, 2021

Feeling stiffness on one side of the neck is fairly common. After all, sleeping the wrong way can trigger this issue. It can also come from frequently performed neck or head movements you do at work.  The structures in your neck that become stiff are typically neck muscles. These muscles help rotate, bend, and flex…

Signs of a Herniated Disc

What are some signs of a herniated cervical disc?

February 2nd, 2021

Signs of a herniated cervical disc can vary from person to person, but there are some common signs that many people with this issue experience. A physical therapist can help you identify these signs.  A cervical herniated disc occurs when a spinal disc in the neck is damaged. This damage allows the inner disc material…

Neck and Shoulder Muscle Pain

Four conditions that cause neck and shoulder muscle pain

January 6th, 2021

Stretching when you wake up in the morning. Looking and reaching up to grab your coffee cup off that high shelf. Driving to and from work or the grocery store. These are all activities that can become more difficult to do if you have neck and shoulder muscle pain.  There are multiple muscles that run…