It’s not uncommon for an issue that causes neck pain to also cause headaches. In fact, there’s a specific type of headache called cervicogenic headaches that originate in the neck. However, figuring out what exactly is causing your neck pain and headaches can be...
Feeling stiffness on one side of the neck is fairly common. After all, sleeping the wrong way can trigger this issue. It can also come from frequently performed neck or head movements you do at work. The structures in your neck that become stiff are typically neck...
Signs of a herniated cervical disc can vary from person to person, but there are some common signs that many people with this issue experience. A physical therapist can help you identify these signs. A cervical herniated disc occurs when a spinal disc in the neck is...
Stretching when you wake up in the morning. Looking and reaching up to grab your coffee cup off that high shelf. Driving to and from work or the grocery store. These are all activities that can become more difficult to do if you have neck and shoulder muscle pain. ...
The healing value of a good night’s sleep can’t be overstated. However, figuring out how to sleep well with a stiff neck and shoulder can be a challenge. Stiffness and pain are symptoms that often occur in both the neck and shoulders. One reason is that these body...
Getting through a whole day of work. Playing with your kids or grandkids. Lifting a baking tray out of the oven. All these common daily tasks can be much harder to do if you have neck and shoulder pain. Are you likely to have to deal with chronic neck and shoulder...
Looking both ways at a stop sign. Looking up to find the coffee mug you want to use this morning. Turning to talk to a friend while eating lunch. These common daily activities can be ones you’d sooner avoid if you have neck pain. Unfortunately, it’s far too likely...
Because of their close proximity and shared muscles and tendons, it should be no surprise that neck pain and shoulder pain often occur at the same time. There are many reasons people can experience pain in this area. In most cases, the pain is mild and inconvenient...
Most of us are familiar with neck pain as a minor nuisance that occurs after sleeping in a funny position. It’s also commonly caused by poor posture from looking down at a computer or phone screen for too long. This kind of minor neck pain usually lasts for no longer...
Download Free Guide Neck pain is something that many of us are all too familiar with. The older you get, the more it seems like it’s another normal part of life that we all experience. However, it doesn’t always have to be this way. Whether you have a stiff neck from...