3 Sneaky Ways to Incorporate Cardio for the Cardio Haters

October 20th, 2018

One of the most common issues that people mention when they come to Armor Physical Therapy is that they just don’t have enough time for cardio workouts due to their busy lives. Sometimes, it’s not only a time issue but also a matter of simply hating cardio in the first place. By working with your…

Why Nutrition is Key to Strong Performance

October 10th, 2018

Whether you’ve made use of Armor Physical Therapy services in the past, you’re a current physical therapy patient, or you’re an area athlete who may well have need of a physical therapist in the future, you need to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary…

triathlon training

Why You Should Seek Physical Therapy for Triathlon Training

September 28th, 2018

A triathlon is one of the most difficult physical activities you can put your body through. Competing in a triathlon requires high levels of endurance, strength, flexibility and mental ability. Many triathletes know that participating in a triathlon requires a ton of training. However, you may not be aware of the benefits of physical therapy…