Health Blog

Arthritis Pain in Hands

Four tips to reduce arthritis pain in your hands

January 10th, 2021

Opening the refrigerator to get out some leftovers for lunch. Driving around on errands. Playing with your grandkids. Arthritis pain in your hands can turn these and other normal daily activities into real chores.  A lifetime of wear and tear on your hands means that most people are at risk for hand osteoarthritis. One medical…

How to Sleep With a Stiff Neck and Shoulder

Three tips on how to sleep with a stiff neck and shoulder

January 3rd, 2021

The healing value of a good night’s sleep can’t be overstated. However, figuring out how to sleep well with a stiff neck and shoulder can be a challenge.  Stiffness and pain are symptoms that often occur in both the neck and shoulders. One reason is that these body structures are connected by both nerves and…

Treatment for Loss of Balance in Elderly

Five tips to decrease loss of balance in the elderly

December 10th, 2020

As we age, certain issues start to become more worrying for us. The working of our joints. Our ability to walk. Feeling like our muscles are weaker.  The reality is that all three of those worries play into an increased likelihood of elderly people losing their balance. Medical statistics show that this worry is reasonable….