Why You Should Seek Physical Therapy for Triathlon Training

A triathlon is one of the most difficult physical activities you can put your body through. Competing in a triathlon requires high levels of endurance, strength, flexibility and mental ability. Many triathletes know that participating in a triathlon requires a ton of...

Common Causes of Neck Pain and When to Seek Treatment

Neck pain makes life difficult. When it’s too difficult to look up or down or left or right, it’s too difficult to do just about anything else. Causes of neck pain vary, and in many cases, neck pain is not serious. However, if the pain is severe, lasts for more than a...

Common Causes of Back Pain and When to Seek Treatment

Back pain is more than discomfort. It can be debilitating. With back pain, it’s difficult to perform normal daily tasks like walking or picking up objects or sitting. The causes of back pain vary and are not always serious. Sometimes back pain is the result of strain...

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The top two reasons you need to start stretching

The top two reasons you need to start stretching

Your neck and head. Your arms. Your legs. What do all these structures have in common? They’re all moved and supported by many different muscles. Muscles that don’t get stretched regularly can become tight and stiff, which can lead to even more serious issues....

Top four simple ways to stay active

Top four simple ways to stay active

Work commitments. Kids’ school events. After-school sports and activities. There are many reasons American adults have a tough time staying active.  Medical researchers report that approximately 80% of Americans don’t get enough exercise. But changing this doesn’t...

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