How to Prevent Sports Injuries

Two services for preventing sports injuries in Kalamazoo, MI

January 9th, 2020

Playing sports is beneficial in many ways. It can help improve physical fitness, and playing sports can also help you reduce work- or life-related stress. However, playing sports can also open you up to sports injuries. This is particularly true if you’re a part-time amateur athlete. Amateur athletes in Kalamazoo, Michigan, have access to physical…

Fun Balance Exercises for Seniors

Two fun balance exercises for seniors to try in Battle Creek, MI

January 7th, 2020

For most people, losing our balance more as our bodies grow older is a fact of life. Balance is the ability you have to distribute your weight evenly so that you remain steady and upright. Physical therapists in Battle Creek, Michigan, can work with older people to help them maintain and improve their balance, and…

TMJ Physical Therapy Exercises

Two TMJ physical therapy exercises that can help you

January 5th, 2020

The jaw joint is one that most people probably don’t think about until it starts to hurt, and to medical professionals, pain in this joint is called temporomandibular joint (TMJ) dysfunction. Many cases of TMJ dysfunction are caused by overly tight jaw muscles. Stretching these muscles can help reduce the pain and realign the TMJ,…