Playing sports is beneficial in many ways. It can help improve physical fitness, and playing sports can also help you reduce work- or life-related stress. However, playing sports can also open you up to sports injuries. This is particularly true if you’re a part-time...
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Two fun balance exercises for seniors to try in Battle Creek, MI
For most people, losing our balance more as our bodies grow older is a fact of life. Balance is the ability you have to distribute your weight evenly so that you remain steady and upright. Physical therapists in Battle Creek, Michigan, can work with older people to...
3 TMJ physical therapy exercises that can help ease your jaw pain
Many people experience jaw pain at least once in their life, but consistent pain in the jaw joint is called temporomandibular joint (TMJ) dysfunction. Unfortunately, about 25% of people are diagnosed with a TMJ disorder that leads to pain and inflammation. Many cases...
Three tips for tackling early signs of finger arthritis
Arthritis can come in many forms, and it can affect any joint in the body, including the joints in your fingers. People who are developing finger arthritis often notice a number of signals early on. One of these signs can be finger stiffness and pain in the morning....
Three tips for reducing lower back pain when sitting
Any time you twist your upper body to look at someone or something, you’re using your lower back muscles. These muscles are also responsible for supporting the upper body when a person is standing, moving and sitting. However, doing too much sitting at work can lead...
Two women’s physical therapy exercises used in Kalamazoo, MI
Women’s physical therapy can be used to treat many issues in Kalamazoo, Michigan. One common issue it’s used to treat is pelvic floor dysfunction, and this condition can be caused by weak pelvic floor muscles. Physical therapists can help you learn many therapeutic...
Three reasons why balance training for seniors is important
Among seniors, falls are one of the leading causes of disability. With age, many of the stabilizing muscles in our body begin to atrophy. This makes it extremely easy to lose balance and potentially fall. Combined with more brittle bones, particularly our hips, these...
Two bulging neck disc treatment exercises in Mattawan, MI
A bulging neck disc happens when a disc in your neck is put under more pressure than normal. This extra pressure causes the disc to extend beyond the vertebrae, and the bulging part of the disc can rub on spinal nerves and cause neck pain. If you have a bulging neck...
Two women’s physical therapy exercises used in Kalamazoo, MI
Women’s physical therapy can be used to treat many issues in Kalamazoo, Michigan. One common issue it’s used to treat is pelvic floor dysfunction, and this condition can be caused by weak pelvic floor muscles. Physical therapists can help you learn many therapeutic...
Two tips for treating jaw popping
The joints of your jaw are known to medical professionals as the temporomandibular joints (TMJs), and one issue that’s common with these joints is popping sounds. In some cases, these sounds could be related to issues like weak jaw muscles or grinding your teeth....
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