Tennis Elbow Prevention Exercises

Prevent tennis elbow in Mattawan, MI, with these two exercises

January 11th, 2020

The elbow is used for many more daily tasks than many people realize. Just think about how hard it would be to raise a glass from the table to your mouth without your elbow. However, normal activities like this can become painful and more difficult if you have tennis elbow. This condition is when the…

Wrist Pain Causes

Two conditions that can cause wrist pain in Portage, MI

January 10th, 2020

Wrist issues can often hurt more when you bend your wrist, and placing pressure on your wrist can also lead to increased pain in many cases. The higher level of pain that these actions cause could be a sign of several different wrist problems. Two conditions in particular are both common and can cause increased…

How to Prevent Sports Injuries

Two services for preventing sports injuries in Kalamazoo, MI

January 9th, 2020

Playing sports is beneficial in many ways. It can help improve physical fitness, and playing sports can also help you reduce work- or life-related stress. However, playing sports can also open you up to sports injuries. This is particularly true if you’re a part-time amateur athlete. Amateur athletes in Kalamazoo, Michigan, have access to physical…