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Video Resources

Knee Pain Strengthening Exercises Thumbnail

Knee Pain Strengthening Exercises

Neck Strengthening Exercises Thumbnail

Neck Strengthening Exercises

Back Strengthening Exercises Thumbnail

Back Strengthening Exercises

MATTAWAN LOCATION

24466 Red Arrow Hwy, Ste. D
Mattawan, MI 49071

Phone: (269) 462-6431

Fax:(269) 668-7866

PORTAGE LOCATION

6016 Lovers Ln., Ste. 3
Portage, MI 49002

Phone: (269) 329-0934

Fax:(269) 329-0965

KALAMAZOO LOCATION

5886 Venture Park Dr.
Kalamazoo, MI 49009

Phone: (269) 375-4737

Fax:(269) 375-4747

PLAINWELL LOCATION

390 Oaks Crossing
Plainwell, MI 49080

Phone: (269) 685-9640

Fax:(269) 685-9641

BATTLE CREEK LOCATION

710 North Ave.
Battle Creek, MI 49017

Phone: (269) 788-3040

Fax:(269) 788-3043

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The sit to stand exercise helps strengthen your qu

The sit to stand exercise helps strengthen your quads and gluts (the large muscles in your thighs and butt). Keeping these muscles strong will help reduce your risk of a fall.

How to perform: Sit in a sturdy chair and place both feet on the floor about hip width apart. Stand using only your legs and slowly sit down again. You can hold your arms out in front of you or cross them.
*If this is too difficult you can use your arms (only as much as needed) or place a cushion in the chair to raise the seat height.

#Exercise #Stretches #FallPrevention #ChoosePT #SitToStand

#DYK that you don’t need to visit a doctor befor

#DYK that you don’t need to visit a doctor before visiting a physical therapist for treatment? Due to the Direct Access policy implemented in 2015, patients have the ability to seek some level of treatment from a physical therapist without needing a referral. The full extent of what services you can seek from your physical therapist without physician referral varies from state to state.

Benefits of Direct Access:
✔️ Removes hurdles from your treatment process
✔️ Physical therapy is safe
✔️ Lowers your overall health care costs
✔️ Helps you reduce dependency on medication

Contact us today to schedule an appointment, no referral needed.

#physicaltherapy #painrelief #changinglives #recovery #takecharge

Are you looking to improve mobility while decreasi

Are you looking to improve mobility while decreasing pain? Physical therapy is a CDC recommended non-opioid approach for pain management.

Research has found that people who are treated by a physical therapist soon after their diagnosis for conditions such as back pain, knee pain, neck pain, and shoulder pain are less likely to be prescribed opioids later in their treatment.

Learn more about when to choose physical therapy for pain management – https://www.choosept.com/resources/detail/physical-therapy-vs-opioids-when-to-choose-physica

#OpioidMisusePrevention #OpioidMisusePreventionDay #ChoosePT #PTtransforms #PTadvocacy #healthcare #painmanagement

As our bodies naturally age, our bones grow brittl

As our bodies naturally age, our bones grow brittle and our muscles, ligaments and tendons become prone to strains and sprains. It is very important to improve balance to avoid injuries from falls. If you think you need help balancing, there are a number of balance training exercises our physical therapists can help you safely perform to help improve your balance. Contact us today to learn more!

#balance #balancetraining #exercises #physicaltherapy

“Do I need a physician referral to see a physica

“Do I need a physician referral to see a physical therapist?” That’s one of the most common questions we hear, and the answer is no. In the past, patients needed a referral, but with the health care reforms that were implemented in the last few years, you no longer need referrals for physical therapy with most insurance plans. Our team will verify your health benefits and is able to request a referral from your physician, if needed.

Contact us today to schedule an appointment to take the next step toward taking your life back!

#stayactive #healthylifestyle #wellness #physicaltherapy

#DidYouKnow that sitting at your desk all day can

#DidYouKnow that sitting at your desk all day can create muscle tightness, causing discomfort and improper posture? Even if you’re busy doing work, you can actually do a few exercises at your desk! One you can do is called sitting kicks. Straighten the knee of one leg as much as you can. Hold one leg up for 30 seconds. Repeat 10 times. Complete the same series with your other leg.

Check out our blog for other exercises you need to ease discomfort and get your muscles moving!
#physicaltherapy #alignment #stretches #hamstring #muscles

Your health is our top priority. Are you ready to

Your health is our top priority. Are you ready to start feeling better and enjoying life again without being held back by chronic pain? We're here to help. Contact us today to learn more and schedule your first physical therapy appointment, no referral needed.

#physicaltherapy #painrelief #rehabilitation #PTtransforms

Carpal tunnel syndrome is wrist and hand pain resu

Carpal tunnel syndrome is wrist and hand pain resulting from constriction in the narrow passage of the bone and connective tissue. This pathway allows blood vessels and nerves to travel from the arms into the hands and fingers. While there is no way to prevent the development of carpal tunnel syndrome, working with a physical therapist in the early warning signs can help you manage pain. Contact us today to see how we can help you!

#rehabilitation #physicaltherapy #painrelief #carpaltunnel

We often take our shoulders for granted and overlo

We often take our shoulders for granted and overlook how shoulder pain can be absolutely crippling to our quality of life. Have you ever tried to drive or sleep with shoulder pain? What about lifting anything like your purse, your child or even a shopping bag? It can be so painful. Fortunately, most instances of shoulder pain can be reduced with regular physical therapy! Follow our blog to learn more about how physical therapy can help treat shoulder pain.

#shoulderpain #activity #fitness #physicaltherapy #painrelief

Our team believes in the power of compassion. That

Our team believes in the power of compassion. That’s why our community has seen success in overall patient health as well as patient care. We believe in building trust. Are you a current or past patient? Comment below and tell us about your physical therapy journey!

#team #teamwork #community #physicaltherapy #wellness #PTtransforms #ChoosePT #PTadvocacy

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