There’s always a certain amount of risk for sports-related injuries when playing sports. Contact or collision sports have higher injury rates, such as soccer, baseball, basketball and football. Twice as many males suffer sports-related injuries compared to females due to the types of sports they play. Whether you’re a seasoned and trained athlete or weekend warrior, there’s always a chance of incurring a sports injury.
Common Sports Injuries
Sports injuries involving the lower body are often knee injuries. Overuse. Running or jumping sports puts repetitive stress on your knee joint, which can cause irritation under the kneecap along with muscle imbalances or weaknesses. Strengthening exercises and stretching can help the muscles correct themselves. In addition to strengthening exercises, a physical therapist may use bracing techniques or knee taping for this injury.
A blow to the head can cause a concussion. It’s a serious injury and should not be taken lightly. Symptoms include headache, dizziness, confusion, vomiting and slurred speech. Any athlete who incurs a concussion should have immediate medical attention. Treatment with a physical therapist can help with the headaches and dizziness associated with a concussion.
There’s swelling and instability in movement with an ACL tear. Aggressive physical therapy can assist with recovery. remove this from ACL section and add Physical therapy is a large part of the recovery team when addressing an ACL tear along with your surgeon. Your physical therapist will work to restore movement, strength and function following your surgeons ACL protocol.
Hip Flexor Strain
The hip flexor muscles are located in the upper, front thigh. Sprinting, running inclines and sudden movement can cause a hip flexor strain. There may be bruising in the thigh area along with inflammation and pain. Stretching and range of motion exercises with a physical therapist assist with recovery.
With shin splints, there’s typically a pain in the lower leg bone- the tibia. It’s common with runners. Rest and ice can ease the pain, and a good pair of shoes with arch support can help. A video tape gait analysis can provide biomechanical information to determine appropriate footwear and if need for an orthosis.
Sciatica is back pain that extends to the back of the leg. It’s often seen in cyclists and athletes who perform a lot of trunk rotation in swing sports like tennis and golf. The back pain may be caused by a pinched nerve or bulging disc. A physical therapist can help alleviate sciatica symptoms.
Shoulder injuries in sports range from dislocations and misalignments to strains and sprains of shoulder muscles and ligaments. The shoulder joint is a ball and socket joint that relies on the strength of the scapular and rotator cuff muscles to support a diverse range of movements. A physical therapist can evaluate weaknesses and design a program for you.
Tennis or Golf Elbow
This condition is known as an overuse sports injury. Repetitive actions inflame the forearm and wrist. Icing and rest generally help, but stretching techniques and strengthening exercises with a physical therapist help even more.
Also known as a groin strain, the groin muscles can get strained with quick side-to-side movements when engaging in sports. Stretching and range of motion exercises can help with recovery.
The hamstring muscle is located in the back thigh. Lack of stretching can cause this muscle to be pulled. If this condition persists for more than two weeks, a physical therapist can help.
Have you incurred a sports injury?
Turn to our physical therapists for recovery. Our physical therapists are dedicated to sports medicine and focus rehabilitation based on the performance needs of athletes. They will do a complete evaluation and design a treatment plan targeted to your injury. Get back in the game with the help of our physical therapists Contact us at Battle Creek, Kalamazoo, Mattawan, Plainwell, E. Kalamazoo, Schoolcraft & Portage, MI centers and schedule a one-on-one consultation.