Hamstring Injury

Treatment for hamstring injuries

April 10th, 2019

The hamstrings are muscles on the back of each leg that run between the hips and knees. These long muscles are very susceptible to injury, especially due to muscle imbalances between the hamstrings and other muscles such as the quadriceps. Hamstring injuries can be very painful, sidelining you from participating in your favorite sport, exercise…

Back Pain Exercises

Targeted back pain exercises can offer relief

April 9th, 2019

If you’re suffering from back pain, you might be surprised to learn that exercise can be an effective treatment. This especially may be the case if you developed back pain as a result of a sports or exercise related injury. After all, it seems like the most common advice for back pain sufferers is to…

Select Physical Therapy

Physical therapy in Plainwell, MI

April 2nd, 2019

Physical therapy is a highly effective form of treatment for a broad range of injuries and conditions—and select physical therapy generally means you are looking for the best. After all, if you want to find the lasting relief you deserve, you should put yourself in the hands of a physical therapist who can provide the…