Sports Therapy Experts

Sports therapy experts in Plainwell, MI

May 7th, 2019

Suffering from a sports-related injury can be incredibly frustrating. Depending on the specific nature of the injury, not only are you dealing with pain, limited mobility and other symptoms, but you also have to manage the frustration of missing out on your favorite sport or activity. This can be especially dangerous because for many athletes…

Hamstring Injury

Treatment for hamstring injuries

April 10th, 2019

The hamstrings are muscles on the back of each leg that run between the hips and knees. These long muscles are very susceptible to injury, especially due to muscle imbalances between the hamstrings and other muscles such as the quadriceps. Hamstring injuries can be very painful, sidelining you from participating in your favorite sport, exercise…

Back Pain Exercises

Targeted back pain exercises can offer relief

April 9th, 2019

If you’re suffering from back pain, you might be surprised to learn that exercise can be an effective treatment. This especially may be the case if you developed back pain as a result of a sports or exercise related injury. After all, it seems like the most common advice for back pain sufferers is to…