Health Blog

Knee Sports Injury

Three common sports injuries to the knee

January 8th, 2021

Playing a sport is a great way to reduce stress, and this pastime can also help improve your physical fitness. However, there is also a chance that you could injure yourself while playing a sport.  Knee injuries are one of the most common types of sports injuries. One study found that almost 3.3 million of…

Physical therapy Battle Creek, Kalamazoo, Mattawan, Plainwell & Portage, MI

Where can you find sports performance training in Portage, MI?

October 4th, 2020

Smoothly working joints. Muscles that are strong. Excellent heart and lung health. These are just some of the qualities that professional and amateur athletes need to maintain.  Athletes are also very likely to injure themselves. In fact, medical researchers report that on average, 8.6 million sports injuries occur annually. If you’ve been experiencing difficulty participating…

How to Prevent Sports Injuries

Two services for preventing sports injuries in Kalamazoo, MI

January 9th, 2020

Playing sports is beneficial in many ways. It can help improve physical fitness, and playing sports can also help you reduce work- or life-related stress. However, playing sports can also open you up to sports injuries. This is particularly true if you’re a part-time amateur athlete. Amateur athletes in Kalamazoo, Michigan, have access to physical…