What is Sports Psychology and How Does It Help Athletes?

Participating in sports is physically and emotionally taxing on a person. To get through challenges both on and off the field or court, many professional athletes seek help from a sports psychologist. The goal of sports psychology is to improve the mental game of...

Why You Should Seek Physical Therapy for Triathlon Training

A triathlon is one of the most difficult physical activities you can put your body through. Competing in a triathlon requires high levels of endurance, strength, flexibility and mental ability. Many triathletes know that participating in a triathlon requires a ton of...

How Does Physical Therapy Help You Train for a Triathlon?

A triathlon is a physically demanding event that challenges your physical and mental strength. If you’re thinking about participating in a triathlon, then you’ve considered the challenges you’ll face, but you may not have a training routine yet. For optimal training,...

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Three common sports injuries to the knee

Three common sports injuries to the knee

Playing a sport is a great way to reduce stress, and this pastime can also help improve your physical fitness. However, there is also a chance that you could injure yourself while playing a sport.  Knee injuries are one of the most common types of sports injuries. One...

Common sports injuries in Plainwell, MI

Common sports injuries in Plainwell, MI

If you live in Plainwell, Michigan, and participate in high-impact sports like football, baseball or hockey, it is common to sustain sports injuries. A sports injury can stop you in your tracks and put you out for an entire season if not taken care of immediately. At...

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