A crunching sound in your knee that is accompanied by pain can be a disconcerting experience. While it might not always be a cause for immediate concern, it is essential to understand the potential reasons behind this discomfort. The underlying cause can affect the...
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How can a physical therapist tell what’s causing your anterior knee pain?
Anterior knee pain is a type of pain that occurs in the front of the knee. A leading cause of anterior knee pain is patellofemoral pain syndrome (PFPS). This condition affects your kneecap (patella). It typically occurs because of an issue with the patellar tendon or...
6 physical therapy methods that can help ease knee osteoarthritis symptoms
Knee osteoarthritis is the most common form of arthritis. It is caused by the breakdown of cartilage, which cushions and protects the ends of bones in your knee joint. Cartilage breakdown causes pain, stiffness and swelling in your knee, thus creating the need for...
What can it mean if I’m feeling knee tightness but no pain?
You have been busy lifting and moving things — and your knees are paying for it. You really overdid it because you feel some knee tightness but no pain. Are you wondering what the cause of your stiff knees is? There can be many reasons for knee tightness but no pain....
Can sciatica cause the knee pain I’m feeling?
As many as 40% of people will experience sciatica at least once in their lifetime. Your sciatic nerve starts in the lower spine and then branches off to travel down each leg. It is responsible for all the feeling in your legs. When you injure your legs or lower back,...
Three issues that frequently cause nerve pain in the knees
You have nerves in almost every part of your body, and they allow signals to be sent to and from the brain. However, nerves can also be irritated or pinched, which can lead to pain. The knees are one area of the body that often become painful, and medical studies...
Three common sports injuries to the knee
Playing a sport is a great way to reduce stress, and this pastime can also help improve your physical fitness. However, there is also a chance that you could injure yourself while playing a sport. Knee injuries are one of the most common types of sports injuries. One...
What is the cause of pain on the outer side of the knee?
There isn’t just one answer to this question. In fact, there are several issues that can lead to pain on the outer side of your knee. People who have this type of pain aren’t alone. Medical studies indicate that about 40 million Americans have reported feeling some...
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