Health Blog

Rotator Cuff Physical Therapy

Three rotator cuff issues that physical therapy can help treat

April 19th, 2021

Have you ever considered how many times per day you lift your arm? You lift it to drink coffee. You lift it to put on your jacket. You even lift it to wave at your children or grandchildren. Unfortunately, a rotator cuff issue can make these common tasks much harder, but physical therapy can help…

Physical Therapy for Arthritis

Three top physical therapy techniques for arthritis

March 7th, 2021

Do your joints feel particularly stiff and painful when you first get up in the morning? Does moving around too much lead to pain in your joints? If you answered yes to both of these questions, you likely have a condition called osteoarthritis.  Osteoarthritis occurs when joints become worn out and inflamed, and it’s estimated…

Hip Physical Therapy

Two physical therapy exercises that can help your hips

March 6th, 2021

Your hip joints are some of the most important structures in your body, and they’re involved in normal daily activities like walking, running and climbing stairs. However, problems with the muscles around your hip can trigger pain and other symptoms.  Hip pain is a common issue for Americans. Up to 40% of people who play…