Rotator Cuff Rehab Exercise

An exercise to expedite your rotator cuff rehab

March 3rd, 2020

People who have an injured rotator cuff can take solace from the fact that they aren’t alone. Not even a little. In fact, it’s estimated that in 2004 more than 4.5 million doctor visits and 40,000 surgeries happened because of a rotator cuff issue.  If you’re looking to speed up rotator cuff rehab, therapeutic exercises…

ACL Rehab Exercises List

Our recommended exercise list for ACL rehabilitation

March 2nd, 2020

Anterior cruciate ligament (ACL) injuries are a common injury, with as many as 200,000 occurring every year in the U.S. (UpToDate, 2018). These knee injuries often occur during sports. For instance, a sudden stop or change in direction while running can injure your ACL. In many cases, serious ACL injuries need surgery to repair the…

ACL Recovery Exercises

Two benefits of physical therapy after an ACL repair

February 2nd, 2020

Recovering from an ACL, or anterior cruciate ligament, surgery can be a long and difficult process. However, working alongside a physical therapist in conjunction with your surgeon will get you back to the activities you love.  By working with an experienced and licensed physical therapist as you rehab from an ACL reconstruction, you can give…