Five tips to decrease loss of balance in the elderly

As we age, certain issues start to become more worrying for us. The working of our joints. Our ability to walk. Feeling like our muscles are weaker.  The reality is that all three of those worries play into an increased likelihood of elderly people losing their...

Five conditions that could be the source of your balance issues

There are many issues that can affect your balance, and many of them cause symptoms like dizziness, vertigo and falls. Often, these symptoms occur together. They can also lead to some serious injuries.  For instance, it’s reported that 1 out of 5 falls leads to a...

Three ways physical therapists can help improve your balance and gait

Do you frequently feel unsteady? Have you noticed that there is something off with the way you walk? People who said yes to these two questions are likely dealing with a balance and gait disorder.  Balance is your ability to keep your body upright and stable, and...

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How is my core related to my ability to balance?

How is my core related to my ability to balance?

Most people don’t realize just how important it is to spend time strengthening the body’s core muscles. You may think that core strength simply equates to that elusive six-pack abs you’ve always wanted, but you’re resigned to the fact you may never have them. Core...

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