ACL Rehab Exercises List

Our recommended exercise list for ACL rehabilitation

March 2nd, 2020

Anterior cruciate ligament (ACL) injuries are a common injury, with as many as 200,000 occurring every year in the U.S. (UpToDate, 2018). These knee injuries often occur during sports. For instance, a sudden stop or change in direction while running can injure your ACL. In many cases, serious ACL injuries need surgery to repair the…

manual therapy

Manual therapy in Portage, MI

June 24th, 2019

Are you scouting manual therapy clinics in and around Portage, Michigan? Look no further than Armor Physical Therapy. Our high-quality physical therapy services focus on the root of your problem, rather than just treating your symptoms, to recapture your life from your condition and prevent the risk of further injury. To learn about the manual…

How Does Therapeutic Exercise Help Recovery?

How does therapeutic exercise help recovery?

May 5th, 2019

Therapeutic exercise is one of the pillars of physical therapy and rehabilitation. Patients undergo physical therapy for a broad spectrum of reasons, from postoperative recovery to rehabilitation from a sports injury. Some people even see physical therapists for preventative care, especially if an issue with posture or movement has been identified that could potentially lead…