Can physical therapy exercises improve bursitis in the hips?

When your hips are in pain, every movement can make you wince. There are many potential causes for hip pain, such as muscle stiffness or lying down on your side for an extended period of time. But there’s also a type of inflammation that can cause hip pain and limited...

Our complete ACL rehabilitation exercise list (phases 1 through 4)

Anterior cruciate ligament (ACL) injuries are a common injury, with as many as 200,000 occurring every year in the U.S. These knee injuries often occur during sports. For instance, a sudden stop or change in direction while running can injure your ACL. In many cases,...

Stiff knee but no pain? Here are some possible causes

Joint stiffness, or difficulty moving and extending any joint in your body, can be a common problem, especially as you age. Since our knees bear so much weight and are essential to daily movement, stiffness in your knee can be especially common. While experiencing...

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What to do for knee pain

What to do for knee pain

The knee is the most complex joint in the body. One-third of all Americans experience knee pain at some point in their lives, disrupting their ability to do the activities they love. If you are a part of that fraction, our specialists at Armor Physical Therapy are...

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