Three tips to make your spinal stenosis treatment goals a reality

Chronic back pain makes it difficult to get through each day of your life. There are several conditions that cause long-lasting pain in the back, but one of the most common ones is spinal stenosis. Spinal stenosis is a condition in which the spinal cord grows more...

Two crick in the neck treatments you can do at home

Most of us have dealt with a scenario that led to a crick in the neck. For instance, you might have slept on your neck oddly one night and woken up with this type of muscle tension. You may also have been sitting at work staring down at your laptop and felt the crick...

How to prevent lower back pain — three easy tips

Lower back pain is an extremely common affliction. Everyone at some point in their lives has to deal with at least a backache or minor muscle strain that can affect their activity level for a few days or more. For others, lower back pain can be an extremely disruptive...

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