The shoulder is a complex joint made up of the arm bone, shoulder blade and the collarbone. It is an extremely mobile ball-and-socket joint that is packed with many ligaments for support and muscular attachments that allow movement. The shoulder joint is involved in most activities that require movement of the arm, which makes it highly susceptible to injuries and other conditions that may trigger shoulder muscle pain.
Causes of shoulder muscle pain
Most overhead strenuous activities such as swimming, playing basketball, rugby or baseball may cause shoulder pain. Occasionally, poor sitting postures may increase stress on the shoulder muscles and induce pain. Other common problems associated with shoulder muscle pain include:
- Rotator cuff tendonitis
- Biceps tendonitis
- Shoulder fracture
- Shoulder bursitis
- Frozen shoulder
Initial treatment of shoulder pain
If you develop shoulder muscle pain as a result of an accident or any other trauma, you should seek medical assistance immediately. Additionally, if the shoulder pain lasts for more than five days, consider visiting a physical therapist in Kalamazoo, Michigan.
Our physical therapists recommend a short resting period if you experience muscle pain. During this time, you can apply cold therapy, such as ice, to the ailing shoulder to help control the inflammation. You can also start some gentle pendulum exercises to keep the shoulder mobile.
Shoulder muscle pain treatment using physical therapy
Our physical therapists in Kalamazoo can diagnose and treat your shoulder muscle pain. We start with an initial evaluation to assess the strength and range of motion of the shoulder. We also perform special tests to determine the cause of your muscle pain.
After completing the evaluation, we can design a treatment plan. We choose a combination of different therapeutic modalities that will help control your inflammation and muscle pain. Our therapists will also recommend a home exercise program that will help improve the mobility and strength of your shoulder. You should notice some improvement in your shoulder muscle pain after a few weeks of treatment.
Some severe conditions will require more invasive treatment options such as surgery or injections to help treat your shoulder muscle pain. In case of a surgery, our experts will perform post-operative physical therapy to help you regain normal shoulder function and avoid future problems.
Receiving treatment for shoulder muscle pain in Kalamazoo
The shoulder is a critical joint involved in most types of motion, which makes it vulnerable to injury. Appropriate therapy after a shoulder injury will ease your muscle pain and keep your shoulder joint strong. Our Armor physical therapists in Kalamazoo work to stabilize your muscles and improve your shoulder’s range of motion through physical therapy.
At Armor Physical Therapy, we will work with you to ensure a rapid healing phase so your shoulder muscles can resume optimal function. Contact us today to learn more about shoulder muscle pain treatment in Kalamazoo or to schedule an initial appointment.