Because the lower back has to support the entire upper body while also facilitating basic movements such as bending and twisting, it’s no wonder this area is such a common source of pain and other symptoms.
While everyone has dealt with a sore back after spending a day moving furniture or sleeping on an uncomfortable bed, serious lower back pain treatment is required if there is severe pain connected with an injury or a degenerative spine condition.
If you’re a patient in Mattawan, Michigan, dealing with lower back pain, please look over the following information about ways to treat it. Armor Physical Therapy has an expert team of physical therapists who deliver passionate care to everyone who comes to us seeking relief. If you have any questions or want to find out how we can help you, please contact us.
Approaches to lower back treatment
While some people may associate ways to treat lower back pain with medication or surgery, there are plenty of other effective options. These include:
- Manual therapy
- Electrical stimulation therapy
- Alternating a cold compress, such as an ice pack, with a heating pad
- Therapeutic massage
- Posture improvement
- Lifestyle changes like quitting smoking, improving nutrition and getting more exercise
Athletes or otherwise active people struggling with lower back pain should also take periods of rest as needed. If you have been cleared to resume activity, always practice proper form and technique and stay hydrated. Listen to your body and if something ever feels wrong, stop what you’re doing immediately.
Physical therapy in Mattawan
Physical therapy is a popular treatment option for lower back pain because it works with the body to help patients find relief. A licensed physical therapist can guide you through a series of therapeutic exercises designed to stabilize the lower back, improve mobility and relieve pressure on the spine. You can also expect to receive instruction on how to safely perform spine-friendly exercises at home.
Armor Physical Therapy is here to help and we have clinics throughout southwest Michigan, including our Mattawan center. Get in touch with us today to schedule your initial appointment with our dedicated team.