9 physical therapy exercises that can improve neck pain

Neck pain is a common complaint that can affect people of all ages and backgrounds. It can be caused by poor posture, muscle strain, injuries or underlying medical conditions. Occasionally, neck pain can extend into the shoulders. Neck and shoulder pain can have a...

Is cracking your neck bad for you? 7 things to know about neck cracking

You’ve probably cracked your neck many times throughout your life. While some people do it purposefully to help neck pain, others may do it by accident while turning in a certain direction. Regardless of how it occurs, neck cracking is bound to happen. But is it bad...

Can physical therapy exercises improve bursitis in the hips?

When your hips are in pain, every movement can make you wince. There are many potential causes for hip pain, such as muscle stiffness or lying down on your side for an extended period of time. But there’s also a type of inflammation that can cause hip pain and limited...

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Common sports injuries in Plainwell, MI

Common sports injuries in Plainwell, MI

If you live in Plainwell, Michigan, and participate in high-impact sports like football, baseball or hockey, it is common to sustain sports injuries. A sports injury can stop you in your tracks and put you out for an entire season if not taken care of immediately. At...

Spine and back therapy in Battle Creek, MI

Spine and back therapy in Battle Creek, MI

It is estimated that over 264 million workdays are lost yearly due to back pain. That accounts for two workdays for every full-time worker in our country. If you’re a part of that statistic, and are in or around the Battle Creek, Michigan, area, turn to Armor Physical...

What to do for knee pain

What to do for knee pain

The knee is the most complex joint in the body. One-third of all Americans experience knee pain at some point in their lives, disrupting their ability to do the activities they love. If you are a part of that fraction, our specialists at Armor Physical Therapy are...

What to expect physically after a car accident

What to expect physically after a car accident

With over 143 million people commuting daily in the United States, car accidents are unfortunately a common occurrence among many Americans. If you have been involved in a crash, we know how traumatic, confusing and overwhelming it can be in the moments following the...

Causes of hip pain while sitting

Causes of hip pain while sitting

Are you suffering hip pain while sitting? In order to ease your pain and determine the treatment appropriate for your needs, it is important to properly diagnose the condition leading to your symptoms. Typically, the top causes of hip pain while sitting include...

Four signs you need neck pain treatment

Four signs you need neck pain treatment

Neck pain can have a wide range of causes, from sleeping in the wrong position to a serious injury related to a car crash. While minor cases can improve on their own and the most serious cases require immediate medical attention, in other situations it can be...

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