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Treating lower back pain with physical therapy exercises
Download Free Guide One of the most common types of pain in adults is lower back pain. It can occur for many reasons, including: Sitting for too long Overexertion in physical activity Incorrect posture when picking things up Traumatic injury Weighing too much...
Discover how exercising helps reduce neck pain
Download Free Guide Neck pain is something that many of us are all too familiar with. The older you get, the more it seems like it’s another normal part of life that we all experience. However, it doesn’t always have to be this way. Whether you have a stiff neck from...
Your video guide to three simple exercises for reducing knee pain
Download Free Guide When you have constant pain and stiffness in your knees, exercising is probably one of the last activities you think about doing. However, exercising helps strengthen and stretch the muscles around your knees, which helps reduce and prevent knee...
Why you should visit a physical therapist for postpartum therapy
Pregnancy and delivery take quite a toll on your body. Many women are aware that carrying around the extra weight of pregnancy can negatively affect the body. However, you might not be aware of just how difficult it can be to recover your ability to move normally...
You could get these benefits from your physical therapy
Arthritis. Musculoskeletal injuries. Chronic conditions like fibromyalgia. These are just a few of the issues that an experienced physical therapist can help treat. Doctors often recommend patients to physical therapists as part of a comprehensive treatment plan. In...
Top four simple ways to stay active
Work commitments. Kids’ school events. After-school sports and activities. There are many reasons American adults have a tough time staying active. Medical researchers report that approximately 80% of Americans don’t get enough exercise. But changing this doesn’t...
Physical therapy can help you treat arthritis pain without the meds
Arthritis medications and pain medicines can cause some nasty side effects. So, if you’re looking for a natural treatment for arthritis, consider meeting with a physical therapist to learn how you can kick the meds and reduce your arthritis pain. What is arthritis?...
Tired of lower back pain? Here’s what physical therapists can do
Lower back pain is the nemesis of many. It’s also known as lumbar pain, and that familiar ache can limit time spent working, relaxing and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The...
Reduce pain and inflammation through nutrition
Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, physical therapy can...
Were you or a loved one injured in a car accident? Read this!
After a car accident, it’s natural to be preoccupied with pain relief. The problem is that you or your loved one may be setting yourself up for chronic pain by letting medication do all the work. Yes, drugs and immobilizing devices can often keep pain at bay, while...
Three ways physical therapy can help your arthritis pain
Fed up with constant joint pain? Tired of having stiff joints every morning? Weary of feeling pain during your normal daily activities? If you answered yes to any of these questions, arthritis physical therapy is an option you should consider. Arthritis is one of the...
Is vertigo tripping you up? Physical therapy can help treat it!
The room spins around you. You find it hard to keep your balance. A feeling of nausea overwhelms you. It’s typical to experience all these symptoms when you have an episode of vertigo. Vertigo can be caused by a variety of conditions. It can be due to migraines,...
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