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How Does Physical Therapy Help You Train for a Triathlon?
A triathlon is a physically demanding event that challenges your physical and mental strength. If you’re thinking about participating in a triathlon, then you’ve considered the challenges you’ll face, but you may not have a training routine yet. For optimal training,...
How Do Physical Therapy and Sports Psychology Work Together?
Many athletes are tuned to the needs of their body for staying at a competitive level, but do you ever think of your mind? Competing takes a great mental toll as well as a physical one, so athletes of all levels should consider the benefits of sports psychology. Who...
Why is Gait Evaluation Important?
If you’ve ever bought a pair of custom-fit running shoes, someone at the store probably monitored your running style on a treadmill to find the right kind of shoe for you. Many people think of gait evaluation in this way, but the reality is, gait evaluation monitors...
Why You Should See a Physical Therapist After an Injury
While it’s possible for an injury to damage internal organs, most injuries tend to affect the musculoskeletal system. That is, the parts of your body that provide support and movement, including your muscles, tendons, ligaments, joints, bones and cartilage. This is...
Why You Should Seek Physical Therapy for Triathlon Training
A triathlon is one of the most difficult physical activities you can put your body through. Competing in a triathlon requires high levels of endurance, strength, flexibility and mental ability. Many triathletes know that participating in a triathlon requires a ton of...
What is Sports Psychology and How Does It Help Athletes?
Participating in sports is physically and emotionally taxing on a person. To get through challenges both on and off the field or court, many professional athletes seek help from a sports psychologist. The goal of sports psychology is to improve the mental game of...
Spinal Stenosis Treatment at Armor Physical Therapy
Spinal stenosis refers to the narrowing of the spaces in the spine, which can lead to pressure on the nerves that travel through the spine. Spinal stenosis is most commonly caused by changes in the spine as we age. Most patients who are diagnosed with spinal stenosis...
Armor Physical Therapy Offers Degenerative Disc Treatment
If you are suffering from degenerative disc disease, you know how difficult it can be to complete day-to-day tasks due to pain. Because the lower back carries most of our body weight and goes through a lot of everyday stress and strain, lower back problems and...
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