The shoulder is a weak joint and prone to injury. The rotator cuff is a group of muscles, ligaments, and tendons that surround the shoulder joint and are responsible for rotation. Injuries most often occur due to sports or jobs that require repeated overhead motions...
If you live in Plainwell, Michigan, and participate in high-impact sports like football, baseball or hockey, it is common to sustain sports injuries. A sports injury can stop you in your tracks and put you out for an entire season if not taken care of immediately. At...
If you’re an avid sports player in Kalamazoo, Michigan, learning proper prevention methods can significantly reduce your risk of getting a severe sports injury. When you participate in high-impact sports like football, soccer or baseball, sports injuries like falls or...
Suffering from a sports-related injury can be incredibly frustrating. Depending on the specific nature of the injury, not only are you dealing with pain, limited mobility and other symptoms, but you also have to manage the frustration of missing out on your favorite...
The hamstrings are muscles on the back of each leg that run between the hips and knees. These long muscles are very susceptible to injury, especially due to muscle imbalances between the hamstrings and other muscles such as the quadriceps. Hamstring injuries can be...
If you’re suffering from back pain, you might be surprised to learn that exercise can be an effective treatment. This especially may be the case if you developed back pain as a result of a sports or exercise related injury. After all, it seems like the most common...
Physical therapy is a highly effective form of treatment for a broad range of injuries and conditions—and select physical therapy generally means you are looking for the best. After all, if you want to find the lasting relief you deserve, you should put yourself in...
As an athlete, you already know that you've got to maintain optimal health if you want to keep playing the sport you love. Physical therapy with an experienced physical therapist is a big part of that, especially when you're recovering from an injury. One of the main...
Playing sports is a vital part of living a healthy, active lifestyle. The benefits of sports and other exercises go beyond healthy weight loss, enhancing cardiovascular health and improving muscular strength. It’s invigorating when you can have fun and maintain...
When you push your body so hard in physical competition, you’re bound to eventually have some type of injury. In many cases, sports injuries are minor and can be treated using the simple RICE principle: rest, ice, compress and elevate. However, some sports injuries...
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