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Inside ankle pain: 3 common causes
Ankle pain can cause a variety of physical limitations to a person’s everyday routine, including daily exercise and standing for long periods at work. It affects nearly 184 out of every 1,000 people. If you’re one of them, learn what may be behind your ankle pain....
3 ways PT can help chronic ankle pain
According to research, nearly 12% of people in the U.S. will experience ankle pain. Ankle pain, especially chronic pain, can lead to difficulty walking, standing and performing daily activities. Treatment for chronic ankle pain is essential for those hoping to...
4 reasons for chronic pelvic pain
Research estimates that nearly 4% to 16% of women, in particular, experience chronic pelvic pain. Chronic pelvic pain is a general term used to describe pain that frequently occurs in the pelvis. It is usually due to an underlying pelvic condition. It can cause...
Crunching sound in the knee with pain: What’s causing it and how PT can help address it
A crunching sound in your knee that is accompanied by pain can be a disconcerting experience. While it might not always be a cause for immediate concern, it is essential to understand the potential reasons behind this discomfort. The underlying cause can affect the...
8 top techniques used in physical therapy for neck pain
Neck pain is a common ailment that can affect your daily life, making even the simplest tasks uncomfortable. Neck pain affects nearly 20% to 50% of people every year. Neck pain can be due to a variety of issues, but no matter the cause, finding pain relief is your top...
These 10 things could be the reason the arch of your foot hurts
If you’re experiencing discomfort or pain in the arch of your foot, you’re not alone. Nearly 1 in 4 people a year experience pain in the arch of their foot. Foot pain, especially in the arch area, can be caused by a variety of factors. Uncovering the underlying issue...
4 ways to reduce burning pain in your elbow
When the tendon in your elbow becomes injured or affected by a certain condition, sometimes a burning pain can result in the elbow joint. The most common types of elbow conditions that cause this type of pain are tennis elbow and golfer’s elbow; however, the...
Why do I have sudden ankle pain without an injury?
When you feel sudden pain in your ankle, you might automatically assume that you sustained an injury. But there are actually plenty of reasons why you could be feeling sudden pain, especially in your ankle, which has to carry your entire body weight. Even without...
How long does it take for a herniated disc to heal without surgery?
Surgery is usually a last resort for most injuries and medical conditions that can’t be efficiently treated by other methods. Many people naturally heal from their injuries over time, or their medical condition symptoms can be managed without the need for a surgical...
What does frozen shoulder pain feel like?
There are many things that can cause intense shoulder pain. Frozen shoulder is one shoulder condition that can have serious symptoms. This issue is often caused by inflammation; inflamed tissue around the shoulder joint can immobilize the shoulder. Those suffering...
Sudden stabbing pain in pelvic area in females: Possible causes and treatment
Sudden, stabbing pain in your pelvic area is never pleasant. For many women, this experience is all too common. Before you wave off your pelvic pain as a normal part of your menstrual cycle or everyday experience, take the time to learn more about pelvic pain. It is...
How long does a shoulder sprain take to heal (and how do you speed up your recovery time)?
Though common, shoulder sprains can be injuries that significantly impact your life. One major symptom of this injury is shoulder pain. This occurs when ligaments in the shoulder are stretched or even torn. As you recover, your sprain can lead to stiffness and limited...
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