What Causes Pain on the Top of My Foot?

The human foot is an often-underappreciated wonder. With 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, it works tirelessly to keep us moving and balanced. It absorbs the stress of every step, jump, and stride we take. Yet, we often don’t think twice about it until pain strikes. Some of the most […]

What Can Cause Sudden Foot Pain Without Injury?

Waking up one day with unexpected foot pain can be both puzzling and frustrating. Foot pain that arises seemingly out of nowhere can disrupt your daily life, making simple tasks like walking around difficult or downright unbearable. But here’s the good news—you don’t have to live with it or simply wait for it to go […]

3 tips for recovering from a basketball foot injury

Research shows that every year, nearly 200,000 young people experience injuries from playing basketball. Many of these injuries are related to the feet. Keep reading below to learn about some of the most commonly experienced kinds of foot injuries in basketball players and how they can be treated. What are some examples of basketball foot […]

What causes a sharp pain in the arch of the foot when walking?

Sharp pain in the arch of your foot can seriously put a damper on your daily activities. It can be tough to walk, run and even stand when you frequently experience this type of foot pain. The arch of your foot holds a lot of your body’s weight, and when your arches experience enough strain, […]

Why Do I Have Calf Pain When Walking?

Calf pain when walking is a common experience that can affect people of all ages and activity levels. Whether you’re a seasoned runner, someone who enjoys leisurely strolls, or even someone who’s not physically active, an ache in your calves while walking can be both frustrating and concerning. Most calf pain subsides on its own […]

What may be behind the numbness and tingling in my hands and feet?

There are many occasions where you’ll experience numbness or tingling in your hands and feet for just a few minutes, only to regain proper sensation quickly and not have to give it another thought. However, there are also medical conditions and injuries that have numbness and tingling as symptoms that should be addressed by a […]

What you should know if your hands and feet always feel cold

If you live in a northern U.S. state, you’re likely used to being cold a few months out of the year. Some people claim that they always feel cold, no matter the weather. But what if your hands and feet are always cold? When your hands and feet are cold, it’s easy to brush it […]

Here are 7 ways you can exercise more comfortably with heel spurs

Heel spurs aren’t just a fashionable accessory to go with your cowboy boots. Many people with heel spurs don’t even know they have them, but sometimes they can be very painful. In the medical world, heel spurs are calcium deposits that build up in response to excessive stress on the bottoms of the feet.  Having […]

Extensor tendinitis of the foot: A physical therapist’s guide to improving inflammation in the foot

The extensor tendons in your foot help you move your toes and flex your foot toward you. They connect the bottom tip of your lower leg bones to muscles in the top of your foot. When these tendons are strained or inflamed from overuse, they can cause a lot of foot pain.  This condition is […]

8 symptoms of a tear in the tendon of the foot

A torn tendon in your foot can be very painful, especially while you’re moving it or putting weight on it. Tendinitis in the feet typically begins with pain and inflammation as a result of overuse. You may develop a larger tear over time, and it’s also possible to tear a foot tendon during a traumatic […]

If I have pain in my leg and foot, should I be concerned?

Your legs are the foundation of your mobility, supporting your entire body weight and allowing you to walk, run and do daily activities. They are complex structures that are made up of: These components all work together to provide you with: Pain in the legs, knees or feet is a common complaint and can affect […]

10 causes of pain on top of the foot near the ankle

Your ankles are the amazing hinge joints that connect your legs to your feet. They allow you to walk, run, jump and navigate all kinds of terrain. Sometimes, your ankles can experience pain. If you’re feeling discomfort on the top of your foot near your ankle, you’re not alone. Foot pain is common and affects […]