Three tips on how to sleep with a stiff neck and shoulder

The healing value of a good night’s sleep can’t be overstated. However, figuring out how to sleep well with a stiff neck and shoulder can be a challenge.  Stiffness and pain are symptoms that often occur in both the neck and shoulders. One reason is that these body...

Five tips to decrease loss of balance in the elderly

As we age, certain issues start to become more worrying for us. The working of our joints. Our ability to walk. Feeling like our muscles are weaker.  The reality is that all three of those worries play into an increased likelihood of elderly people losing their...

The top two reasons you need to start stretching

Your neck and head. Your arms. Your legs. What do all these structures have in common? They’re all moved and supported by many different muscles. Muscles that don’t get stretched regularly can become tight and stiff, which can lead to even more serious issues....

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Two tips for treating jaw popping

Two tips for treating jaw popping

The joints of your jaw are known to medical professionals as the temporomandibular joints (TMJs), and one issue that’s common with these joints is popping sounds. In some cases, these sounds could be related to issues like weak jaw muscles or grinding your teeth....

Three factors that impact backpack safety

Three factors that impact backpack safety

It’s that time of year again. You’re counting the days until your child heads back to school. However, before you put them on the bus, you’ll need to make sure they have everything they need for school, and this may include making sure they have the safest possible...

How to find TMJ pain relief

How to find TMJ pain relief

We often don’t think about our jaw, until it starts to hurt. That clicking sound while chewing may be a symptom of an underlying problem. An earache or headache may be originating from your temporomandibular joint (TMJ). If you are experiencing pain in the jaw, jaw...

Lower back pain treatment

Lower back pain treatment

While the vast majority of people will experience some back pain in their life, not everyone will have the severe discomfort that causes them to seek lower back pain treatment. For those that do experience chronic back pain, finding relief can seem like a full-time...

Sinus headache treatment

Sinus headache treatment

Patients seeking sinus headache treatment often want nothing more than to relieve the pressure in their nasal passages that is causing pain. Sinus headaches usually appear when you are sick or have a cold. While there is no cure for the common cold, Armor Physical...

Four home remedies for headaches

Four home remedies for headaches

Don’t you hate it when your head hurts? A throbbing headache can make it difficult to concentrate or move around. There are many kinds of headaches and most of them are nothing too serious. They tend to go away after a little rest and some light home treatments. Our...

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