5 stiff neck remedies you can do at home

Do you find yourself constantly battling with a stiff neck, turning everyday activities into daunting tasks? You're not alone. At Armor Physical Therapy, we understand how limiting and frustrating neck stiffness can be. Neck pain is the fourth-leading cause of...

3 TMJ physical therapy exercises that can help ease your jaw pain

Many people experience jaw pain at least once in their life, but consistent pain in the jaw joint is called temporomandibular joint (TMJ) dysfunction. Unfortunately, about 25% of people are diagnosed with a TMJ disorder that leads to pain and inflammation.  Many cases...

4 benefits of doing neck range-of-motion exercises daily

One out of 3 people experience neck pain at least once a year. While types of neck pain can vary, they can all significantly impact a person’s range of motion. Range of motion refers to the amount of movement around a joint or body part. Neck stiffness often reduces a...

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5 stiff neck remedies you can do at home

5 stiff neck remedies you can do at home

Do you find yourself constantly battling with a stiff neck, turning everyday activities into daunting tasks? You're not alone. At Armor Physical Therapy, we understand how limiting and frustrating neck stiffness can be. Neck pain is the fourth-leading cause of...

Top four simple ways to stay active

Top four simple ways to stay active

Work commitments. Kids’ school events. After-school sports and activities. There are many reasons American adults have a tough time staying active.  Medical researchers report that approximately 80% of Americans don’t get enough exercise. But changing this doesn’t...

Three factors that impact backpack safety

Three factors that impact backpack safety

It’s that time of year again. You’re counting the days until your child heads back to school. However, before you put them on the bus, you’ll need to make sure they have everything they need for school, and this may include making sure they have the safest possible...

How to find TMJ pain relief

How to find TMJ pain relief

We often don’t think about our jaw, until it starts to hurt. That clicking sound while chewing may be a symptom of an underlying problem. An earache or headache may be originating from your temporomandibular joint (TMJ). If you are experiencing pain in the jaw, jaw...

Lower back pain treatment

Lower back pain treatment

While the vast majority of people will experience some back pain in their life, not everyone will have the severe discomfort that causes them to seek lower back pain treatment. For those that do experience chronic back pain, finding relief can seem like a full-time...

Sinus headache treatment

Sinus headache treatment

Patients seeking sinus headache treatment often want nothing more than to relieve the pressure in their nasal passages that is causing pain. Sinus headaches usually appear when you are sick or have a cold. While there is no cure for the common cold, Armor Physical...

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