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Our complete ACL rehabilitation exercise list (phases 1 through 4)
Anterior cruciate ligament (ACL) injuries are a common injury, with as many as 200,000 occurring every year in the U.S. These knee injuries often occur during sports. For instance, a sudden stop or change in direction while running can injure your ACL. In many cases,...
Stiff knee but no pain? Here are some possible causes
Joint stiffness, or difficulty moving and extending any joint in your body, can be a common problem, especially as you age. Since our knees bear so much weight and are essential to daily movement, stiffness in your knee can be especially common. While experiencing...
Yoga for sciatica: Does it work?
Sciatica is a type of pain that may occur along the sciatic nerve when an individual has a bone spur or herniated disc in their vertebral column. The sciatic nerve extends all the way from the lower back down into the buttocks and through both legs. People who have...
What does a vestibular therapist do and how do they help you overcome balance issues?
Vestibular rehabilitation therapy (VRT) is a rehabilitation and treatment program designed to help stabilize a patient’s gait and gaze through a number of different exercises. A vestibular therapist specializes in this type of therapy, which is necessary for...
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