Dealing with a lower body or back injury, whether it be from work, sports or anything else, can make daily life difficult. Research shows that nearly 8% of the global population suffers from lower back pain that impairs daily activities. Injuries like these can be frustrating for many reasons. Some of these include making work difficult, interfering with sleep and even making it hard to focus on tasks. Some physical therapists recommend using anti-gravity treadmills to help with lower body or back injuries.
3 benefits that anti-gravity treadmill sessions at a PT clinic can offer for a back or lower body injury
- Provides low-impact exercise — The treadmill reduces impact on joints and other areas. It is an effective means of exercising an injured area of the body while minimizing pain and pressure.
- Decreases swelling — Due to the low-impact nature of this technology, inflammation can often be avoided. The treadmill allows for an injury mobilization without adding to the swelling.
- Improves injury recovery — The machine’s low-stress functionality allows for patients to complete sessions of physical activity without aggravating an injury. Ultimately, this promotes injury recovery.
If you have a back or lower body injury, it can be difficult to perform physical activity and exercise. However, strengthening your muscles through exercise will likely decrease your pain. If you’re looking for a way to work out your muscles with minimal pain and stress to your affected area, perhaps an anti-gravity treadmill is the right solution for you. This type of physical therapy treatment is effective for a variety of different conditions, including many common athletic injuries.
Armor Physical Therapy can provide you with anti-gravity treadmill treatment for your injury recovery
Your injury recovery efforts can be aided with the help of an anti-gravity treadmill. At Armor Physical Therapy, we provide these treadmills to help you take back control of your life after your injury. Take a moment to scan our resources and treatment methods to see if any are the right choice for you.
If you have any questions or lingering concerns that you would like to have answered, please don’t hesitate to reach out to us. Contact us today for more information or to schedule an initial appointment.