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What causes hand and finger pain that’s not arthritis?
Many times, people who feel pain in their hands or fingers assume they have arthritis, especially when they feel a dull, aching and consistent pain. However, that pain can be a result of many types of hand injuries. The hand consists of 27 delicate bones, as well as...
3 TMJ physical therapy exercises that can help ease your jaw pain
Many people experience jaw pain at least once in their life, but consistent pain in the jaw joint is called temporomandibular joint (TMJ) dysfunction. Unfortunately, about 25% of people are diagnosed with a TMJ disorder that leads to pain and inflammation. Many cases...
Our complete ACL rehabilitation exercise list (phases 1 through 4)
Anterior cruciate ligament (ACL) injuries are a common injury, with as many as 200,000 occurring every year in the U.S. These knee injuries often occur during sports. For instance, a sudden stop or change in direction while running can injure your ACL. In many cases,...
Stiff knee but no pain? Here are some possible causes
Joint stiffness, or difficulty moving and extending any joint in your body, can be a common problem, especially as you age. Since our knees bear so much weight and are essential to daily movement, stiffness in your knee can be especially common. While experiencing...
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