Athletes are tough and known for pushing their bodies to the limits. Because of this, it can be hard to know when you’ve pushed it too far and need professional treatment for an injury. No, we’re not talking about the obvious like broken bones or sprains, but the slow...
A triathlon is a physically demanding event that challenges your physical and mental strength. If you’re thinking about participating in a triathlon, then you’ve considered the challenges you’ll face, but you may not have a training routine yet. For optimal training,...
A triathlon is one of the most difficult physical activities you can put your body through. Competing in a triathlon requires high levels of endurance, strength, flexibility and mental ability. Many triathletes know that participating in a triathlon requires a ton of...
Participating in sports is physically and emotionally taxing on a person. To get through challenges both on and off the field or court, many professional athletes seek help from a sports psychologist. The goal of sports psychology is to improve the mental game of...
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