How physical therapy for knee arthritis can help with the pain and stiffness

Kneeling while weeding your vegetable garden. Chasing your kids or grandkids around the backyard. Squatting down to look for something under the bathroom sink. These are all activities that many people do every day. But they can also become much harder to do when you...

Your video guide to three simple exercises for reducing knee pain

Download Free Guide When you have constant pain and stiffness in your knees, exercising is probably one of the last activities you think about doing. However, exercising helps strengthen and stretch the muscles around your knees, which helps reduce and prevent knee...

What causes sharp pain in the knee that comes and goes?

Pain in the knee can make it harder to enjoy the simple pleasures of life like walking the dog or playing with the grandkids. Pain that comes and goes at seemingly random intervals can be even harder to deal with than constant pain.  Knee pain is all too common in the...

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Causes of hip pain while sitting

Causes of hip pain while sitting

Are you suffering hip pain while sitting? In order to ease your pain and determine the treatment appropriate for your needs, it is important to properly diagnose the condition leading to your symptoms. Typically, the top causes of hip pain while sitting include...

Knee pain treatment in Plainwell, MI

Knee pain treatment in Plainwell, MI

We are only given one set of knees that are meant to last our entire lives. When knee pain becomes bad enough to affect your daily routine, it can reduce your quality of life. Armor Physical Therapy in Plainwell, Michigan wants to help with your knee pain treatment...

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