Three ways to improve your cardio health when you hate exercising

Are you someone who doesn’t like doing cardio? That’s OK! You aren’t alone! It’s reported that only slightly more than 53% of U.S. adults meet minimum standards for aerobic fitness set down by the Centers for Disease Control and Prevention (CDC). By working with a...

Why good nutrition is key to strong athletic performance

It’s important for every person to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary raw materials to conduct its countless everyday functions.  Understanding the link between athletic performance and...

Top four simple ways to stay active

Work commitments. Kids’ school events. After-school sports and activities. There are many reasons American adults have a tough time staying active.  Medical researchers report that approximately 80% of Americans don’t get enough exercise. But changing this doesn’t...

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