Answering this question can be tough for many of us to do on our own. Fortunately, physical therapists can help pinpoint the reason you’re feeling outer, or lateral, ankle pain. If you’re feeling this type of pain, you aren’t alone; up to 15% of adults are...
The answer could be a problem with part of your ankle, but it could just as easily be connected to issues outside the ankle joint. A physical therapist can help you find out why exactly you’re feeling ankle pain after running. While running is a safe and effective...
Pain at the top of your ankle can significantly affect your daily life. It can keep you from walking and doing other normal movements. Your pain can even keep you from playing your favorite recreational sport. It’s not that uncommon for people to feel pain in their...
It’s important for your ankles to stay strong and flexible for you to be able to stand, walk, run and do anything else that requires you to be on your feet. Unfortunately, the ankles are vulnerable to injuries like sprains, which can keep you from getting on your feet...
A twisted ankle, another term for a medical condition known as an ankle sprain, occurs due to abnormal twisting or rolling of the ankle that causes damage to the ligaments and other soft tissue in this delicate joint. While most people don’t consider this a serious...
It’s hard to say where you would be without your ankles. Actually, you might not be far from where you are now because the ankle makes movements like walking and running much more effective. People often sprain ligaments in their ankles. This injury is often a result...
Swelling is such a common symptom associated with ankle pain that it’s surprising if your ankle hurts but there is no swelling present. If you’re dealing with ankle pain when walking but there is no swelling present, it can be easy to wonder what the cause is and if...
People who are active and who play sports can be at greater risk of an ankle injury. In fact, Massachusetts General Hospital estimates that there are about 1 million ankle injuries every year. If you or someone you know has recently injured an ankle, you might be...
Are you considering physical therapy for foot and ankle pain relief? At Armor Physical Therapy, we are here to help you learn about your options so you can get back to your daily routine. In this article, we will discuss the benefits of physical therapy for your foot...
Whether it’s an Achilles tendinitis flare-up, arthritis or a fracture, ankle pain can be a particularly debilitating issue to deal with. After all, we use our ankles to complete nearly any task that doesn’t involve sitting. If every step is painful and you can’t do...
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