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Why do I have shoulder pain from sleeping on my side?
Many people find that they wake up tired, sore and uncomfortable after a night of sleeping on their side. Even if you have slept on your side all your life, you may wake one day to find that your shoulder is in pain, and you didn’t get a good night’s sleep. A lack of...
6 physical therapy methods that can help ease knee osteoarthritis symptoms
Knee osteoarthritis is the most common form of arthritis. It is caused by the breakdown of cartilage, which cushions and protects the ends of bones in your knee joint. Cartilage breakdown causes pain, stiffness and swelling in your knee, thus creating the need for...
How can physical therapists help with slip, trip and fall prevention?
Physical therapists play an important role in helping with slip, trip and fall prevention. One of those roles is identifying mobility issues. Mobility issues are those that affect gait, balance and coordination. These conditions can make it difficult to navigate...
What can it mean if I’m feeling knee tightness but no pain?
You have been busy lifting and moving things — and your knees are paying for it. You really overdid it because you feel some knee tightness but no pain. Are you wondering what the cause of your stiff knees is? There can be many reasons for knee tightness but no pain....
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