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Treating lower back pain with physical therapy exercises
Download Free Guide One of the most common types of pain in adults is lower back pain. It can occur for many reasons, including: Sitting for too long Overexertion in physical activity Incorrect posture when picking things up Traumatic injury Weighing too much...Discover how exercising helps reduce neck pain
Download Free Guide Neck pain is something that many of us are all too familiar with. The older you get, the more it seems like it’s another normal part of life that we all experience. However, it doesn’t always have to be this way. Whether you have a stiff neck from...Your video guide to three simple exercises for reducing knee pain
Download Free Guide When you have constant pain and stiffness in your knees, exercising is probably one of the last activities you think about doing. However, exercising helps strengthen and stretch the muscles around your knees, which helps reduce and prevent knee...
Why you should visit a physical therapist for postpartum therapy
Pregnancy and delivery take quite a toll on your body. Many women are aware that carrying around the extra weight of pregnancy can negatively affect the body. However, you might not be aware of just how difficult it can be to recover your ability to move normally...
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