Often, pushing yourself during a workout can lead to aching in your shoulder and elbow. Playing a high-impact sport can also leave these areas banged up and painful. Such issues will typically feel better after some rest. However, there are issues that cause shoulder...
We’re coming up on the normal cold and flu season. Unfortunately, the U.S. is still struggling to cope with the coronavirus, and it’s been predicted that we could see a spike in COVID cases during this year’s cold and flu season. Such a spike could lead states to...
Pain in your lower back? Problems going to the bathroom? Feeling like you need to go to the bathroom more often? Painful intercourse? Recovering from birth? Pain during pregnancy? A problem with your pelvic floor can lead to these symptoms and many more. The pelvic...
Have you been feeling pain on most days this month? Has your pain been appearing frequently over the past three or more months? People who answered yes to these two questions are likely dealing with an issue called chronic pain. Most of us have dealt with acute pain....
It’s important for every person to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary raw materials to conduct its countless everyday functions. Understanding the link between athletic performance and...