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8 top techniques used in physical therapy for neck pain
Neck pain is a common ailment that can affect your daily life, making even the simplest tasks uncomfortable. Neck pain affects nearly 20% to 50% of people every year. Neck pain can be due to a variety of issues, but no matter the cause, finding pain relief is your top...
These 10 things could be the reason the arch of your foot hurts
If you’re experiencing discomfort or pain in the arch of your foot, you’re not alone. Nearly 1 in 4 people a year experience pain in the arch of their foot. Foot pain, especially in the arch area, can be caused by a variety of factors. Uncovering the underlying issue...
Why do I have sudden ankle pain without an injury?
When you feel sudden pain in your ankle, you might automatically assume that you sustained an injury. But there are actually plenty of reasons why you could be feeling sudden pain, especially in your ankle, which has to carry your entire body weight. Even without...
How long does it take for a herniated disc to heal without surgery?
Surgery is usually a last resort for most injuries and medical conditions that can’t be efficiently treated by other methods. Many people naturally heal from their injuries over time, or their medical condition symptoms can be managed without the need for a surgical...
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