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4 symptoms that may indicate a pinched nerve in the arm
A pinched nerve happens when too much pressure is put on a nerve by surrounding tissue, such as bones, muscles or tendons. This pressure can cause the nerve to send unusual signals to your brain, leading to a variety of symptoms. Pinched nerves can happen anywhere in...
4 types of exercises that can help you recover from biceps tendinitis (and 4 to avoid)
When any part of your arm is in pain — especially your shoulder — it can make many small, everyday tasks more difficult. Lifting your arm to wave at a neighbor or carrying a grocery bag can make you wince in pain. There are many injuries and conditions that can damage...
Severe lower back pain: Causes and treatments
Lower back pain is the single leading cause of disability worldwide. Most people will experience it at least once in their life, and there are many possible causes. Fortunately, there’s a lot of hope for relief. Rehabilitation therapies have more potential to improve...
9 physical therapy exercises that can improve neck pain
Neck pain is a common complaint that can affect people of all ages and backgrounds. It can be caused by poor posture, muscle strain, injuries or underlying medical conditions. Occasionally, neck pain can extend into the shoulders. Neck and shoulder pain can have a...
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