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Why do I feel pain when bending and straightening my elbow?
It happens when you close a cabinet door. You do it when you’re drinking coffee. What is it exactly? The answer is bending and straightening your elbow. Yet even normal, seemingly easy, tasks like these can be more difficult if these movements are triggering elbow...
Can you have both lower back and hip pain?
It may seem odd, but the answer to this question is clearly found in a children’s song. Anyone who’s ever heard or sung “The Skeleton Dance” knows that “the hip bone’s connected to the backbone.” This is a simplistic interpretation of the connection between the hips...
Three exercises to address a stiff neck on one side
Feeling stiffness on one side of the neck is fairly common. After all, sleeping the wrong way can trigger this issue. It can also come from frequently performed neck or head movements you do at work. The structures in your neck that become stiff are typically neck...
Two physical therapy exercises that can help your hips
Your hip joints are some of the most important structures in your body, and they’re involved in normal daily activities like walking, running and climbing stairs. However, problems with the muscles around your hip can trigger pain and other symptoms. Hip pain is a...
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