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The top two reasons you need to start stretching
Your neck and head. Your arms. Your legs. What do all these structures have in common? They’re all moved and supported by many different muscles. Muscles that don’t get stretched regularly can become tight and stiff, which can lead to even more serious issues....
Three benefits of postpartum training with a physical therapist
Pregnancy is tough on the body. It puts pressure on your spine, hips, pelvis and internal organs. This added pressure can cause progressive discomfort and pain during pregnancy. After delivering your child, though, your body is surprisingly prepared for recovery....
Three ways to improve your cardio health when you hate exercising
Are you someone who doesn’t like doing cardio? That’s OK! You aren’t alone! It’s reported that only slightly more than 53% of U.S. adults meet minimum standards for aerobic fitness set down by the Centers for Disease Control and Prevention (CDC). By working with a...
Why good nutrition is key to strong athletic performance
It’s important for every person to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary raw materials to conduct its countless everyday functions. Understanding the link between athletic performance and...
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