6 common injuries in hockey that can be prevented

Hockey is notorious for being a high-impact sport. Gliding across the ice on skates, players can reach high speeds very quickly. The maneuvers it takes to come to a stop are enough to pull a muscle, and hitting the boards or other players can result in traumatic...

See a physical therapist for a functional gait assessment

For most people, walking is the most common way to get from point A to point B. In fact, most of us walk about 75,000 miles over our lifetime. Many of us take the ability to walk for granted, without concern about losing our stride. If you’ve been injured or have a...

6 common athletic injuries that can benefit from sports physical therapy

Sports physical therapy is a specialized area of physical therapy that focuses on the prevention, diagnosis and treatment of sports injuries as well as improving musculoskeletal function in athletes. The goal of sports PT is to restore an athlete's physical abilities...

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Three common sports injuries to the knee

Three common sports injuries to the knee

Playing a sport is a great way to reduce stress, and this pastime can also help improve your physical fitness. However, there is also a chance that you could injure yourself while playing a sport.  Knee injuries are one of the most common types of sports injuries. One...

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