Why good nutrition is key to strong athletic performance

It’s important for every person to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary raw materials to conduct its countless everyday functions.  Understanding the link between athletic performance and...

Top four simple ways to stay active

Work commitments. Kids’ school events. After-school sports and activities. There are many reasons American adults have a tough time staying active.  Medical researchers report that approximately 80% of Americans don’t get enough exercise. But changing this doesn’t...

Two women’s physical therapy exercises used in Kalamazoo, MI

Women’s physical therapy can be used to treat many issues in Kalamazoo, Michigan. One common issue it’s used to treat is pelvic floor dysfunction, and this condition can be caused by weak pelvic floor muscles. Physical therapists can help you learn many therapeutic...

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