Four common causes of shoulder impingement

Shoulder pain is a common complaint of athletes and people who work physically demanding jobs, but it can affect anybody in certain conditions. One of the most common conditions that causes shoulder pain is shoulder impingement. Shoulder impingement is the painful...

What should I do if I have pain in the shoulder blade area?

Pain in the shoulder blade area is not uncommon. In fact, many people experience this at some point in their adult life, typically from poor posture or sleeping in a strange position. More often than not, the pain goes away on its own, but there are a few things to...

Need rotator cuff rehab exercises? Try these two exercises

The likelihood of injuring your rotator cuff increases significantly as you age. An article published by the National Institutes of Health (NIH) reports that only 4% of adults under 40 had a rotator cuff tear. The same article also reported that 54% of adults over 60...

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What is frozen shoulder pain like?

What is frozen shoulder pain like?

People who have or had frozen shoulder already know the pain this condition causes, but the rest of us may wonder what frozen shoulder pain is like. This condition is also called adhesive capsulitis, and it causes pain and extreme stiffness in the shoulder. Frozen...

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