Pregnancy is tough on the body. It puts pressure on your spine, hips, pelvis and internal organs. This added pressure can cause progressive discomfort and pain during pregnancy. After delivering your child, though, your body is surprisingly prepared for recovery....

Pregnancy and delivery take quite a toll on your body. Many women are aware that carrying around the extra weight of pregnancy can negatively affect the body. However, you might not be aware of just how difficult it can be to recover your ability to move normally...