Discover how exercising helps reduce neck pain

Download Free Guide Neck pain is something that many of us are all too familiar with. The older you get, the more it seems like it’s another normal part of life that we all experience. However, it doesn’t always have to be this way. Whether you have a stiff neck from...

Two treatment options physical therapists offer for chronic neck pain

Most of us are familiar with neck pain as a minor nuisance that occurs after sleeping in a funny position. It’s also commonly caused by poor posture from looking down at a computer or phone screen for too long. This kind of minor neck pain usually lasts for no longer...

What causes chronic neck and shoulder pain?

Because of their close proximity and shared muscles and tendons, it should be no surprise that neck pain and shoulder pain often occur at the same time. There are many reasons people can experience pain in this area. In most cases, the pain is mild and inconvenient...

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